Tootsie roll vs. Almond joy — In-Depth Nutrition Comparison
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How are tootsie roll and almond joy different?
- Tootsie roll is higher in carbs; however, almond joy is richer in fats, fiber, phosphorus, protein, and iron.
- Daily need coverage for saturated fat for almond joy is 83% higher.
- Tootsie roll has less sodium.
Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +96.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 17.59g | 76% |
| Fats | 3.31g | 26.93g | 36% |
| Fiber | 0.1g | 5g | 20% |
| Copper | 0.13mg | 14% | |
| Carbs | 87.73g | 59.51g | 9% |
| Phosphorus | 57mg | 112mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Monounsaturated fat | 1.929g | 5.26g | 8% |
| Iron | 0.8mg | 1.27mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Polyunsaturated fat | 0.266g | 1.18g | 6% |
| Calories | 387kcal | 479kcal | 5% |
| Protein | 1.59g | 4.13g | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 116mg | 254mg | 4% |
| Zinc | 0.4mg | 4% | |
| Sodium | 44mg | 142mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 36mg | 64mg | 3% |
| Manganese | 0.047mg | 2% | |
| Folate | 9µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.37 | N/A |
| Net carbs | 87.63g | 54.51g | N/A |
| Sugar | 56.32g | 48.34g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +47.4% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +713.6% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
