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Tootsie roll vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between Tootsie roll and Apple crisp

  • Tootsie roll has more Copper, however, Apple crisp is richer in Fiber, and Polyunsaturated fat.
  • Apple crisp covers your daily Sodium needs 13% more than Tootsie roll.
  • Apple crisp has 3 times less Sugar than Tootsie roll. Tootsie roll has 56.32g of Sugar, while Apple crisp has 19.68g.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Desserts, apple crisp, prepared-from-recipe.

Infographic

Tootsie roll vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +175%
Contains more Phosphorus +103.6%
Contains more Potassium +48.7%
Contains less Sodium -87.5%
Contains more Zinc +122.2%
Contains more Copper +83.1%
Contains more Manganese +176.6%
Contains more Selenium +59.1%
Equal in Calcium - 35
Equal in Iron - 0.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Magnesium +175%
Contains more Phosphorus +103.6%
Contains more Potassium +48.7%
Contains less Sodium -87.5%
Contains more Zinc +122.2%
Contains more Copper +83.1%
Contains more Manganese +176.6%
Contains more Selenium +59.1%
Equal in Calcium - 35
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +71.1%
Contains more Vitamin B5 +215.2%
Contains more Vitamin K +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.2%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +302.9%
Contains more Vitamin B6 +300%
Contains more Folate +77.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +71.1%
Contains more Vitamin B5 +215.2%
Contains more Vitamin K +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.2%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +302.9%
Contains more Vitamin B6 +300%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +184.5%
Contains more Protein +10.1%
Contains more Water +840.4%
Contains more Other +57.4%
Equal in Fats - 3.43
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Carbs +184.5%
Contains more Protein +10.1%
Contains more Water +840.4%
Contains more Other +57.4%
Equal in Fats - 3.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +44.6%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +330.1%
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +44.6%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +330.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Apple crisp Opinion
Net carbs 87.63g 29.44g Tootsie roll
Protein 1.59g 1.75g Apple crisp
Fats 3.31g 3.43g Apple crisp
Carbs 87.73g 30.84g Tootsie roll
Calories 387kcal 161kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 19.68g Apple crisp
Fiber 0.1g 1.4g Apple crisp
Calcium 36mg 35mg Tootsie roll
Iron 0.8mg 0.82mg Apple crisp
Magnesium 22mg 8mg Tootsie roll
Phosphorus 57mg 28mg Tootsie roll
Potassium 116mg 78mg Tootsie roll
Sodium 44mg 351mg Tootsie roll
Zinc 0.4mg 0.18mg Tootsie roll
Copper 0.13mg 0.071mg Tootsie roll
Manganese 0.047mg 0.13mg Apple crisp
Selenium 2.2µg 3.5µg Apple crisp
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0.65mg 0.38mg Tootsie roll
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.056mg 0.083mg Apple crisp
Vitamin B2 0.07mg 0.081mg Apple crisp
Vitamin B3 0.21mg 0.846mg Apple crisp
Vitamin B5 0.29mg 0.092mg Tootsie roll
Vitamin B6 0.01mg 0.04mg Apple crisp
Folate 9µg 16µg Apple crisp
Vitamin K 9.6µg 4.1µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Apple crisp
Saturated Fat 0.967g 0.685g Apple crisp
Monounsaturated Fat 1.929g 1.334g Tootsie roll
Polyunsaturated fat 0.266g 1.144g Apple crisp
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
10%
Apple crisp
Minerals Daily Need Coverage Score
17%
Tootsie roll
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 307mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 36.64g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.282g)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.