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  6. Tootsie roll vs. Apple crisp

Tootsie roll vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between tootsie roll and apple crisp

  • Tootsie roll has more copper; however, apple crisp is richer in fiber and polyunsaturated fat.
  • Apple crisp covers your daily sodium needs 13% more than tootsie roll.
  • Apple crisp has 3 times less sugar than tootsie roll. Tootsie roll has 56.32g of sugar, while apple crisp has 19.68g.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Desserts, apple crisp, prepared-from-recipe.

Infographic

Tootsie roll vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +83.1%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +176.6%
Contains more SeleniumSelenium +59.1%
~equal in Calcium ~35mg
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B5Vitamin B5 +215.2%
Contains more Vitamin KVitamin K +134.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tootsie roll Apple crisp DV% diff.
Carbs 87.73g 30.84g 19%
Sodium 44mg 351mg 13%
Calories 387kcal 161kcal 11%
Copper 0.13mg 0.071mg 7%
Polyunsaturated fat 0.266g 1.144g 6%
Starch 15.3g 6%
Vitamin K 9.6µg 4.1µg 5%
Fiber 0.1g 1.4g 5%
Vitamin B3 0.21mg 0.846mg 4%
Manganese 0.047mg 0.13mg 4%
Phosphorus 57mg 28mg 4%
Vitamin B5 0.29mg 0.092mg 4%
Magnesium 22mg 8mg 3%
Vitamin A 0µg 29µg 3%
Folate 9µg 16µg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.01mg 0.04mg 2%
Selenium 2.2µg 3.5µg 2%
Vitamin B1 0.056mg 0.083mg 2%
Vitamin E 0.65mg 0.38mg 2%
Zinc 0.4mg 0.18mg 2%
Vitamin C 0mg 2.2mg 2%
Fructose 0.4g 1%
Potassium 116mg 78mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.967g 0.685g 1%
Monounsaturated fat 1.929g 1.334g 1%
Vitamin B2 0.07mg 0.081mg 1%
Protein 1.59g 1.75g 0%
Fats 3.31g 3.43g 0%
Net carbs 87.63g 29.44g N/A
Calcium 36mg 35mg 0%
Iron 0.8mg 0.82mg 0%
Sugar 56.32g 19.68g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +184.5%
Contains more ProteinProtein +10.1%
Contains more WaterWater +840.4%
Contains more OtherOther +57.4%
~equal in Fats ~3.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +330.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.