Tootsie roll vs. Baby ruth — In-Depth Nutrition Comparison
Compare
A recap on differences between Tootsie roll and Baby ruth
- Tootsie roll has more Vitamin K, however, Baby ruth is higher in Manganese, Copper, Fiber, Vitamin B3, and Phosphorus.
- Baby ruth covers your daily Saturated Fat needs 56% more than Tootsie roll.
- Baby ruth contains 4 times less Vitamin K than Tootsie roll. Tootsie roll contains 9.6µg of Vitamin K, while Baby ruth contains 2.3µg.
- Tootsie roll has less Sodium.
Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more ManganeseManganese | +646.8% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +317.4% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +35.4% |
| Contains more ProteinProtein | +239.6% |
| Contains more FatsFats | +552.6% |
| Contains more OtherOther | +77.9% |
~equal in
Water
~6.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Mono. FatMonounsaturated Fat | +188.1% |
| Contains more Poly. FatPolyunsaturated fat | +891.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 459kcal |
|
| Protein | 1.59g | 5.4g |
|
| Fats | 3.31g | 21.6g |
|
| Net carbs | 87.63g | 62.8g |
|
| Carbs | 87.73g | 64.8g |
|
| Cholesterol | 2mg | 0mg |
|
| Magnesium | 22mg | 43mg |
|
| Calcium | 36mg | 47mg |
|
| Potassium | 116mg | 249mg |
|
| Iron | 0.8mg | 0.63mg |
|
| Sugar | 56.32g | 54g |
|
| Fiber | 0.1g | 2g |
|
| Copper | 0.13mg | 0.225mg |
|
| Zinc | 0.4mg | 0.72mg |
|
| Starch | 15.3g |
|
|
| Phosphorus | 57mg | 94mg |
|
| Sodium | 44mg | 230mg |
|
| Vitamin E | 0.65mg | 0.93mg |
|
| Manganese | 0.047mg | 0.351mg |
|
| Selenium | 2.2µg | 2.5µg |
|
| Vitamin B1 | 0.056mg | 0.058mg |
|
| Vitamin B2 | 0.07mg | 0.121mg |
|
| Vitamin B3 | 0.21mg | 1.251mg |
|
| Vitamin B5 | 0.29mg | 0.333mg |
|
| Vitamin B6 | 0.01mg | 0.042mg |
|
| Vitamin B12 | 0µg | 0.06µg |
|
| Vitamin K | 9.6µg | 2.3µg |
|
| Folate | 9µg | 12µg |
|
| Trans Fat | 0.05g |
|
|
| Choline | 34.9mg |
|
|
| Saturated Fat | 0.967g | 12.1g |
|
| Monounsaturated Fat | 1.929g | 5.557g |
|
| Polyunsaturated fat | 0.266g | 2.638g |
|
| Tryptophan | 0.19mg |
|
|
| Threonine | 0.04mg |
|
|
| Isoleucine | 0.06mg |
|
|
| Leucine | 0.11mg |
|
|
| Lysine | 0.09mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.05mg |
|
|
| Valine | 0.08mg |
|
|
| Histidine | 0.03mg |
|
|
| Fructose | 0.4g |
|
|
| Omega-3 - ALA | 0.016g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 11.133g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 2.32g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)