Tootsie roll vs. Cane syrup — In-Depth Nutrition Comparison
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The main differences between tootsie roll and cane syrup
- Tootsie roll has more copper, vitamin K, and phosphorus; however, cane syrup has more iron and vitamin B1.
- Daily need coverage for iron for cane syrup is 35% higher.
- Cane syrup is lower in saturated fat.
Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more IronIron | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 3.6mg | 35% |
| Copper | 0.13mg | 0.02mg | 12% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 8mg | 7% |
| Vitamin B1 | 0.056mg | 0.13mg | 6% |
| Starch | 15.3g | 6% | |
| Calories | 387kcal | 269kcal | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Fats | 3.31g | 0g | 5% |
| Carbs | 87.73g | 73.14g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Protein | 1.59g | 0g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 36mg | 13mg | 2% |
| Manganese | 0.047mg | 2% | |
| Potassium | 116mg | 63mg | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 44mg | 58mg | 1% |
| Vitamin B3 | 0.21mg | 0.1mg | 1% |
| Net carbs | 87.63g | 73.14g | N/A |
| Sugar | 56.32g | 73.2g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +288.6% |
| Contains more OtherOther | +26.5% |
