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  6. Tootsie roll vs. Cane syrup

Tootsie roll vs. Cane syrup — In-Depth Nutrition Comparison

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The main differences between tootsie roll and cane syrup

  • Tootsie roll has more copper, vitamin K, and phosphorus; however, cane syrup has more iron and vitamin B1.
  • Daily need coverage for iron for cane syrup is 35% higher.
  • Cane syrup is lower in saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrup, Cane.

Infographic

Tootsie roll vs Cane syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +176.9%
Contains more PotassiumPotassium +84.1%
Contains more CopperCopper +550%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.3%
Contains more IronIron +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +288.6%
Contains more OtherOther +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Cane syrup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Cane syrup Opinion
Calories 387kcal 269kcal Tootsie roll
Protein 1.59g 0g Tootsie roll
Fats 3.31g 0g Tootsie roll
Net carbs 87.63g 73.14g Tootsie roll
Carbs 87.73g 73.14g Tootsie roll
Cholesterol 2mg 0mg Cane syrup
Magnesium 22mg 10mg Tootsie roll
Calcium 36mg 13mg Tootsie roll
Potassium 116mg 63mg Tootsie roll
Iron 0.8mg 3.6mg Cane syrup
Sugar 56.32g 73.2g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.02mg Tootsie roll
Zinc 0.4mg 0.19mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 8mg Tootsie roll
Sodium 44mg 58mg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg 0.7µg Tootsie roll
Vitamin B1 0.056mg 0.13mg Cane syrup
Vitamin B2 0.07mg 0.06mg Tootsie roll
Vitamin B3 0.21mg 0.1mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg 0mg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Folate 9µg 0µg Tootsie roll
Saturated Fat 0.967g 0g Cane syrup
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Cane syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
4%
Cane syrup
Minerals Daily Need Coverage Score
17%
Tootsie roll
18%
Cane syrup

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 16.88g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup
Cane syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cane syrup
Cane syrup is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.