Tootsie roll vs. Cane syrup — In-Depth Nutrition Comparison
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The main differences between tootsie roll and cane syrup
- Tootsie roll has more copper, vitamin K, phosphorus, and fats; however, cane syrup has more iron and vitamin B1.
- Daily need coverage for iron for cane syrup is 35% higher.
- Cane syrup is lower in saturated fat.
Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrup, Cane.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more IronIron | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 3.6mg | 35% |
| Copper | 0.13mg | 0.02mg | 12% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 8mg | 7% |
| Calories | 387kcal | 269kcal | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B1 | 0.056mg | 0.13mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Fats | 3.31g | 0g | 5% |
| Carbs | 87.73g | 73.14g | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Protein | 1.59g | 0g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calcium | 36mg | 13mg | 2% |
| Potassium | 116mg | 63mg | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Manganese | 0.047mg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 44mg | 58mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B3 | 0.21mg | 0.1mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 73.14g | N/A |
| Sugar | 56.32g | 73.2g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +288.6% |
