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  6. Tootsie roll vs. Clif Z bar

Tootsie roll vs. Clif Z bar — In-Depth Nutrition Comparison

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The main differences between tootsie roll and clif Z bar

  • Tootsie roll contains less manganese, vitamin C, calcium, fiber, vitamin B1, phosphorus, iron, selenium, and magnesium than clif Z bar.
  • Daily need coverage for manganese for clif Z bar is 74% higher.
  • Tootsie roll is lower in sodium.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Clif Z bar.

Infographic

Tootsie roll vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +237.5%
Contains more CopperCopper +43.8%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +328.1%
Contains more ManganeseManganese +3619.1%
Contains more SeleniumSelenium +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +633.9%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B6Vitamin B6 +630%
Contains more FolateFolate +122.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Clif Z bar DV% diff.
Manganese 0.047mg 1.748mg 74%
Vitamin C 0mg 39.1mg 43%
Calcium 36mg 444mg 41%
Fiber 0.1g 8.3g 33%
Vitamin B1 0.056mg 0.411mg 30%
Phosphorus 57mg 244mg 27%
Iron 0.8mg 2.7mg 24%
Selenium 2.2µg 14.8µg 23%
Polyunsaturated fat 0.266g 3.319g 20%
Magnesium 22mg 82mg 14%
Sodium 44mg 375mg 14%
Fats 3.31g 9.72g 10%
Protein 1.59g 5.55g 8%
Saturated fat 0.967g 2.721g 8%
Zinc 0.4mg 1.15mg 7%
Potassium 116mg 333mg 6%
Copper 0.13mg 0.187mg 6%
Starch 15.3g 6%
Vitamin B5 0.29mg 0.588mg 6%
Vitamin B6 0.01mg 0.073mg 5%
Carbs 87.73g 74.72g 4%
Choline 22.5mg 4%
Folate 9µg 20µg 3%
Vitamin E 0.65mg 0.98mg 2%
Vitamin B2 0.07mg 0.1mg 2%
Vitamin B3 0.21mg 0.478mg 2%
Caffeine 7mg 1mg 2%
Calories 387kcal 409kcal 1%
Cholesterol 2mg 0mg 1%
Vitamin K 9.6µg 8.7µg 1%
Monounsaturated fat 1.929g 2.447g 1%
Fructose 0.4g 1%
Net carbs 87.63g 66.42g N/A
Sugar 56.32g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.19mg 0.105mg 0%
Threonine 0.04mg 0.164mg 0%
Isoleucine 0.06mg 0.216mg 0%
Leucine 0.11mg 0.432mg 0%
Lysine 0.09mg 0.242mg 0%
Methionine 0.01mg 0.107mg 0%
Phenylalanine 0.05mg 0.287mg 0%
Valine 0.08mg 0.307mg 0%
Histidine 0.03mg 0.131mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +249.1%
Contains more FatsFats +193.7%
Contains more WaterWater +15.7%
Contains more OtherOther +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +1147.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.