Tootsie roll vs. Fudge — In-Depth Nutrition Comparison
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The main differences between tootsie roll and fudge
- Tootsie roll has more vitamin K; however, fudge has more copper, manganese, iron, zinc, fiber, and monounsaturated fat.
- Daily need coverage for saturated fat for fudge is 27% higher.
- Fudge has 7 times less vitamin K than tootsie roll. Tootsie roll has 9.6µg of vitamin K, while fudge has 1.4µg.
- Tootsie roll is lower in sugar.
Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +797.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 6.448g | 25% |
| Copper | 0.13mg | 0.329mg | 22% |
| Manganese | 0.047mg | 0.422mg | 16% |
| Iron | 0.8mg | 1.77mg | 12% |
| Fats | 3.31g | 10.41g | 11% |
| Vitamin K | 9.6µg | 1.4µg | 7% |
| Starch | 15.3g | 6% | |
| Fiber | 0.1g | 1.7g | 6% |
| Zinc | 0.4mg | 1.11mg | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 2mg | 14mg | 4% |
| Carbs | 87.73g | 76.44g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin B5 | 0.29mg | 0.14mg | 3% |
| Monounsaturated fat | 1.929g | 2.943g | 3% |
| Vitamin E | 0.65mg | 0.18mg | 3% |
| Vitamin B1 | 0.056mg | 0.026mg | 3% |
| Choline | 10mg | 2% | |
| Phosphorus | 57mg | 71mg | 2% |
| Protein | 1.59g | 2.39g | 2% |
| Folate | 9µg | 4µg | 1% |
| Polyunsaturated fat | 0.266g | 0.373g | 1% |
| Fructose | 0.4g | 1% | |
| Calories | 387kcal | 411kcal | 1% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Selenium | 2.2µg | 2.5µg | 1% |
| Potassium | 116mg | 134mg | 1% |
| Calcium | 36mg | 49mg | 1% |
| Net carbs | 87.63g | 74.74g | N/A |
| Sugar | 56.32g | 73.12g | N/A |
| Sodium | 44mg | 45mg | 0% |
| Vitamin B3 | 0.21mg | 0.176mg | 0% |
| Vitamin B6 | 0.01mg | 0.012mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 7mg | 8mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
