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  6. Tootsie roll vs. Gelatin dessert

Tootsie roll vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the main differences between Tootsie roll and Gelatin dessert?

  • Tootsie roll is richer in Iron, Vitamin K, and Vitamin B5, yet Gelatin dessert is richer in Phosphorus, and Selenium.
  • Gelatin dessert's daily need coverage for Sodium is 18% higher.
  • Gelatin dessert contains less Saturated Fat.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Gelatin desserts, dry mix types in this comparison.

Infographic

Tootsie roll vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1557.1%
Contains more IronIron +515.4%
Contains more ZincZinc +3900%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +327.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +204.5%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1766.7%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +2233.3%
Contains more Vitamin B5Vitamin B5 +1971.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +569%
Contains more ProteinProtein +390.6%
~equal in Carbs ~90.5g
~equal in Other ~0.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Gelatin dessert Opinion
Calories 387kcal 381kcal Tootsie roll
Protein 1.59g 7.8g Gelatin dessert
Fats 3.31g 0g Tootsie roll
Net carbs 87.63g 90.5g Gelatin dessert
Carbs 87.73g 90.5g Gelatin dessert
Cholesterol 2mg 0mg Gelatin dessert
Magnesium 22mg 2mg Tootsie roll
Calcium 36mg 3mg Tootsie roll
Potassium 116mg 7mg Tootsie roll
Iron 0.8mg 0.13mg Tootsie roll
Sugar 56.32g 86.04g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.118mg Tootsie roll
Zinc 0.4mg 0.01mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 141mg Gelatin dessert
Sodium 44mg 466mg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Manganese 0.047mg 0.011mg Tootsie roll
Selenium 2.2µg 6.7µg Gelatin dessert
Vitamin B1 0.056mg 0.003mg Tootsie roll
Vitamin B2 0.07mg 0.041mg Tootsie roll
Vitamin B3 0.21mg 0.009mg Tootsie roll
Vitamin B5 0.29mg 0.014mg Tootsie roll
Vitamin B6 0.01mg 0.001mg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Folate 9µg 3µg Tootsie roll
Choline 3.5mg Gelatin dessert
Saturated Fat 0.967g 0g Gelatin dessert
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Tryptophan 0.19mg 0mg Tootsie roll
Threonine 0.04mg 0.151mg Gelatin dessert
Isoleucine 0.06mg 0.118mg Gelatin dessert
Leucine 0.11mg 0.251mg Gelatin dessert
Lysine 0.09mg 0.354mg Gelatin dessert
Methionine 0.01mg 0.062mg Gelatin dessert
Phenylalanine 0.05mg 0.177mg Gelatin dessert
Valine 0.08mg 0.213mg Gelatin dessert
Histidine 0.03mg 0.068mg Gelatin dessert
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
1%
Gelatin dessert
Minerals Daily Need Coverage Score
17%
Tootsie roll
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 29.72g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.