Tootsie roll vs. Gelatin dessert — In-Depth Nutrition Comparison
Compare
What are the main differences between tootsie roll and gelatin dessert?
- Tootsie roll is richer in iron, vitamin K, and vitamin B5, yet gelatin dessert is richer in phosphorus and selenium.
- Gelatin dessert's daily need coverage for sodium is 18% higher.
- Gelatin dessert contains less saturated fat.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Gelatin desserts, dry mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +3900% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +327.3% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +2233.3% |
| Contains more Vitamin B5Vitamin B5 | +1971.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 466mg | 18% |
| Protein | 1.59g | 7.8g | 12% |
| Phosphorus | 57mg | 141mg | 12% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Iron | 0.8mg | 0.13mg | 8% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 0.014mg | 6% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Fats | 3.31g | 0g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Vitamin B1 | 0.056mg | 0.003mg | 4% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Potassium | 116mg | 7mg | 3% |
| Calcium | 36mg | 3mg | 3% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Copper | 0.13mg | 0.118mg | 1% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.21mg | 0.009mg | 1% |
| Carbs | 87.73g | 90.5g | 1% |
| Vitamin B6 | 0.01mg | 0.001mg | 1% |
| Choline | 3.5mg | 1% | |
| Calories | 387kcal | 381kcal | 0% |
| Net carbs | 87.63g | 90.5g | N/A |
| Sugar | 56.32g | 86.04g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0mg | 0% |
| Threonine | 0.04mg | 0.151mg | 0% |
| Isoleucine | 0.06mg | 0.118mg | 0% |
| Leucine | 0.11mg | 0.251mg | 0% |
| Lysine | 0.09mg | 0.354mg | 0% |
| Methionine | 0.01mg | 0.062mg | 0% |
| Phenylalanine | 0.05mg | 0.177mg | 0% |
| Valine | 0.08mg | 0.213mg | 0% |
| Histidine | 0.03mg | 0.068mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569% |
| Contains more ProteinProtein | +390.6% |
~equal in
Carbs
~90.5g
~equal in
Other
~0.7g
