Tootsie roll vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and gelatin dessert?
- Tootsie roll is richer in iron, vitamin K, vitamin B5, and fats, yet gelatin dessert is richer in protein, phosphorus, and selenium.
- Gelatin dessert's daily need coverage for sodium is 18% higher.
- Gelatin dessert contains less saturated fat.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Gelatin desserts, dry mix types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +3900% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +327.3% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +2233.3% |
| Contains more Vitamin B5Vitamin B5 | +1971.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 466mg | 18% |
| Protein | 1.59g | 7.8g | 12% |
| Phosphorus | 57mg | 141mg | 12% |
| Iron | 0.8mg | 0.13mg | 8% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 0.014mg | 6% |
| Fats | 3.31g | 0g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B1 | 0.056mg | 0.003mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Calcium | 36mg | 3mg | 3% |
| Potassium | 116mg | 7mg | 3% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 87.73g | 90.5g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.13mg | 0.118mg | 1% |
| Vitamin B3 | 0.21mg | 0.009mg | 1% |
| Vitamin B6 | 0.01mg | 0.001mg | 1% |
| Choline | 3.5mg | 1% | |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Calories | 387kcal | 381kcal | 0% |
| Protein per 100 calories | 0.41g | 2g | N/A |
| Calories per 10 g protein | 2434kcal | 488kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 90.5g | N/A |
| Sugar | 56.32g | 86.04g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0mg | 0% |
| Threonine | 0.04mg | 0.151mg | 0% |
| Isoleucine | 0.06mg | 0.118mg | 0% |
| Leucine | 0.11mg | 0.251mg | 0% |
| Lysine | 0.09mg | 0.354mg | 0% |
| Methionine | 0.01mg | 0.062mg | 0% |
| Phenylalanine | 0.05mg | 0.177mg | 0% |
| Valine | 0.08mg | 0.213mg | 0% |
| Histidine | 0.03mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569% |
| Contains more ProteinProtein | +390.6% |
~equal in
Carbs
~90.5g
