Tootsie roll vs. Goobers — In-Depth Nutrition Comparison

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How are tootsie roll and goobers different?

Tootsie roll is higher in carbs; however, goobers are richer in fats, fiber, protein, potassium, and calcium.
Daily need coverage for saturated fat for goobers is 56% higher.
Tootsie roll contains 2 times more carbs than goobers. While tootsie roll contains 87.73g of carbs, goobers contain only 53g.
Goobers have less sugar.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+147.2%
Contains more PotassiumPotassium	+332.8%
Contains more IronIron	+37.5%
Contains less SodiumSodium	-18.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Goobers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	12.1g	51%
Fats	3.31g	34g	47%
Fiber	0.1g	9.7g	38%
Protein	1.59g	9.7g	16%
Copper	0.13mg		14%
Carbs	87.73g	53g	12%
Potassium	116mg	502mg	11%
Phosphorus	57mg		8%
Vitamin K	9.6µg		8%
Calories	387kcal	512kcal	6%
Starch	15.3g		6%
Vitamin B5	0.29mg		6%
Magnesium	22mg		5%
Calcium	36mg	89mg	5%
Vitamin B1	0.056mg		5%
Vitamin B2	0.07mg		5%
Monounsaturated fat	1.929g		5%
Iron	0.8mg	1.1mg	4%
Zinc	0.4mg		4%
Vitamin E	0.65mg		4%
Selenium	2.2µg		4%
Cholesterol	2mg	12mg	3%
Manganese	0.047mg		2%
Folate	9µg		2%
Polyunsaturated fat	0.266g		2%
Caffeine	7mg		2%
Vitamin B3	0.21mg		1%
Vitamin B6	0.01mg		1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	1.9g	N/A
Calories per 10 g protein	2434kcal	528kcal	N/A
Weight per 100 calories	26g	20g	N/A
Unsaturated / Saturated Fat ratio	2.3	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	87.63g	43.3g	N/A
Sugar	56.32g	43g	N/A
Sodium	44mg	36mg	0%
Trans fat		0.07g	N/A
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%