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  6. Tootsie roll vs. Grenadine

Tootsie roll vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Grenadine

  • Grenadine contains less Copper, Iron, Vitamin K, Phosphorus, and Monounsaturated Fat than Tootsie roll.
  • Daily need coverage for Copper from Tootsie roll is 12% higher.
  • Grenadine is lower in Saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrups, grenadine.

Infographic

Tootsie roll vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
9
:
1
Grenadine
Grenadine
Contains more Calcium +500%
Contains more Iron +1500%
Contains more Magnesium +450%
Contains more Phosphorus +1325%
Contains more Potassium +314.3%
Contains more Zinc +207.7%
Contains more Copper +400%
Contains more Selenium +266.7%
Contains less Sodium -38.6%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +500%
Contains more Iron +1500%
Contains more Magnesium +450%
Contains more Phosphorus +1325%
Contains more Potassium +314.3%
Contains more Zinc +207.7%
Contains more Copper +400%
Contains more Selenium +266.7%
Contains less Sodium -38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
8
:
1
Grenadine
Grenadine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31.1%
Contains more Water +384.3%
Equal in Other - 0.69
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31.1%
Contains more Water +384.3%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Grenadine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tootsie roll Grenadine Opinion
Net carbs 87.63g 66.91g Tootsie roll
Protein 1.59g 0g Tootsie roll
Fats 3.31g 0g Tootsie roll
Carbs 87.73g 66.91g Tootsie roll
Calories 387kcal 268kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 46.55g Grenadine
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 6mg Tootsie roll
Iron 0.8mg 0.05mg Tootsie roll
Magnesium 22mg 4mg Tootsie roll
Phosphorus 57mg 4mg Tootsie roll
Potassium 116mg 28mg Tootsie roll
Sodium 44mg 27mg Grenadine
Zinc 0.4mg 0.13mg Tootsie roll
Copper 0.13mg 0.026mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg 0.6µg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Vitamin B1 0.056mg 0mg Tootsie roll
Vitamin B2 0.07mg 0.01mg Tootsie roll
Vitamin B3 0.21mg 0mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg 0mg Tootsie roll
Folate 9µg 0µg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Grenadine
Saturated Fat 0.967g 0g Grenadine
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
0%
Grenadine
Minerals Daily Need Coverage Score
17%
Tootsie roll
3%
Grenadine

Comparison summary

Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 100)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $1)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 9.77g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.967g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.