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Tootsie roll vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Ice pop?

  • Tootsie roll is richer than Ice pop in Copper, Phosphorus, Vitamin K, Vitamin B5, Vitamin B2, and Magnesium.
  • Tootsie roll's daily need coverage for Copper is 14% more.
  • The amount of Saturated Fat in Ice pop is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Frozen novelties, ice type, pop types in this article.

Infographic

Tootsie roll vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +48.1%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +673.3%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1000%
Contains less Sodium -84.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +48.1%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +673.3%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1000%
Contains less Sodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1279.2%
Contains more Carbs +356.2%
Contains more Other +1600%
Contains more Water +1103.1%
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1279.2%
Contains more Carbs +356.2%
Contains more Other +1600%
Contains more Water +1103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3682.4%
Contains more Polyunsaturated fat +1562.5%
Contains less Saturated Fat -98.7%
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +3682.4%
Contains more Polyunsaturated fat +1562.5%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +526.6%
Contains more Glucose +98.2%
Contains more Lactose +∞%
Contains more Maltose +821.1%
Contains more Fructose +580%
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +526.6%
Contains more Glucose +98.2%
Contains more Lactose +∞%
Contains more Maltose +821.1%
Contains more Fructose +580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Ice pop Opinion
Net carbs 87.63g 19.23g Tootsie roll
Protein 1.59g 0g Tootsie roll
Fats 3.31g 0.24g Tootsie roll
Carbs 87.73g 19.23g Tootsie roll
Calories 387kcal 79kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g 2.72g Ice pop
Sugar 56.32g 13.66g Ice pop
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 0mg Tootsie roll
Iron 0.8mg 0.54mg Tootsie roll
Magnesium 22mg 1mg Tootsie roll
Phosphorus 57mg 0mg Tootsie roll
Potassium 116mg 15mg Tootsie roll
Sodium 44mg 7mg Ice pop
Zinc 0.4mg 0.15mg Tootsie roll
Copper 0.13mg 0mg Tootsie roll
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0.2µg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.056mg 0mg Tootsie roll
Vitamin B2 0.07mg 0mg Tootsie roll
Vitamin B3 0.21mg 0mg Tootsie roll
Vitamin B5 0.29mg 0.001mg Tootsie roll
Vitamin B6 0.01mg 0mg Tootsie roll
Folate 9µg 0µg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Ice pop
Saturated Fat 0.967g 0.013g Ice pop
Monounsaturated Fat 1.929g 0.051g Tootsie roll
Polyunsaturated fat 0.266g 0.016g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
0%
Ice pop
Minerals Daily Need Coverage Score
17%
Tootsie roll
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 42.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.