Tootsie roll vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and mounds candy bar?
- Tootsie roll is richer in vitamin K, yet mounds candy bar is richer in manganese, copper, iron, fiber, selenium, magnesium, zinc, and vitamin B6.
- Mounds candy bar's daily need coverage for saturated fat is 98% higher.
- Tootsie roll has 6 times more vitamin K than mounds candy bar. Tootsie roll has 9.6µg of vitamin K, while mounds candy bar has 1.6µg.
- Tootsie roll contains less saturated fat.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MOUNDS Candy Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +1917% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.1% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +49.7% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +703.6% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.967g | 20.58g | 89% |
| Manganese | 0.047mg | 0.948mg | 39% |
| Fats | 3.31g | 26.6g | 36% |
| Copper | 0.13mg | 0.4mg | 30% |
| Iron | 0.8mg | 2.09mg | 16% |
| Fiber | 0.1g | 3.7g | 14% |
| Carbs | 87.73g | 58.59g | 10% |
| Selenium | 2.2µg | 6.6µg | 8% |
| Magnesium | 22mg | 55mg | 8% |
| Vitamin K | 9.6µg | 1.6µg | 7% |
| Protein | 1.59g | 4.6g | 6% |
| Starch | 15.3g | 6% | |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Potassium | 116mg | 321mg | 6% |
| Phosphorus | 57mg | 91mg | 5% |
| Calories | 387kcal | 486kcal | 5% |
| Monounsaturated fat | 1.929g | 0.39g | 4% |
| Sodium | 44mg | 145mg | 4% |
| Vitamin E | 0.65mg | 0.19mg | 3% |
| Caffeine | 7mg | 17mg | 3% |
| Calcium | 36mg | 21mg | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.266g | 0.14g | 1% |
| Fructose | 0.4g | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin B2 | 0.07mg | 0.058mg | 1% |
| Vitamin B5 | 0.29mg | 0.245mg | 1% |
| Vitamin B1 | 0.056mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 87.63g | 54.89g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 56.32g | 46.19g | N/A |
| Vitamin B3 | 0.21mg | 0.277mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
17%
53%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 19.613g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 10.13g)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.