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Tootsie roll vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between Tootsie roll and Oh henry

  • Tootsie roll has less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin E , Folate, Vitamin B12, Vitamin B1, and Fiber.
  • Oh henry's daily need coverage for Saturated Fat is 43% more.
  • Tootsie roll is lower in Saturated Fat.

The food varieties used in the comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, OH HENRY! Bar.

Infographic

Tootsie roll vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +60%
Contains less Sodium -77.2%
Contains more Calcium +91.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +145.6%
Contains more Potassium +123.3%
Contains more Zinc +197.5%
Contains more Copper +171.5%
Contains more Manganese +1038.3%
Contains more Selenium +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Contains more Iron +60%
Contains less Sodium -77.2%
Contains more Calcium +91.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +145.6%
Contains more Potassium +123.3%
Contains more Zinc +197.5%
Contains more Copper +171.5%
Contains more Manganese +1038.3%
Contains more Selenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +700%
Contains more Vitamin E +240%
Contains more Vitamin B1 +166.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +1111.9%
Contains more Vitamin B5 +85.9%
Contains more Vitamin B6 +760%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Contains more Vitamin K +700%
Contains more Vitamin E +240%
Contains more Vitamin B1 +166.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +1111.9%
Contains more Vitamin B5 +85.9%
Contains more Vitamin B6 +760%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +33.9%
Contains more Water +190.9%
Contains more Protein +384.3%
Contains more Fats +594.9%
Contains more Other +120.6%
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +33.9%
Contains more Water +190.9%
Contains more Protein +384.3%
Contains more Fats +594.9%
Contains more Other +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +917.3%
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +917.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Oh henry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Oh henry Opinion
Net carbs 87.63g 63.6g Tootsie roll
Protein 1.59g 7.7g Oh henry
Fats 3.31g 23g Oh henry
Carbs 87.73g 65.5g Tootsie roll
Calories 387kcal 462kcal Oh henry
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 46.2g Oh henry
Fiber 0.1g 1.9g Oh henry
Calcium 36mg 69mg Oh henry
Iron 0.8mg 0.5mg Tootsie roll
Magnesium 22mg 51mg Oh henry
Phosphorus 57mg 140mg Oh henry
Potassium 116mg 259mg Oh henry
Sodium 44mg 193mg Tootsie roll
Zinc 0.4mg 1.19mg Oh henry
Copper 0.13mg 0.353mg Oh henry
Manganese 0.047mg 0.535mg Oh henry
Selenium 2.2µg 3.2µg Oh henry
Vitamin E 0.65mg 2.21mg Oh henry
Vitamin B1 0.056mg 0.149mg Oh henry
Vitamin B2 0.07mg 0.121mg Oh henry
Vitamin B3 0.21mg 2.545mg Oh henry
Vitamin B5 0.29mg 0.539mg Oh henry
Vitamin B6 0.01mg 0.086mg Oh henry
Folate 9µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 9.6µg 1.2µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 7mg Tootsie roll
Trans Fat 0.05g Tootsie roll
Saturated Fat 0.967g 9.6g Tootsie roll
Monounsaturated Fat 1.929g 5.53g Oh henry
Polyunsaturated fat 0.266g 2.706g Oh henry
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
22%
Oh henry
Minerals Daily Need Coverage Score
17%
Tootsie roll
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 8.633g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 10.12g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.