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Tootsie roll vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between tootsie roll and oh henry

  • Tootsie roll has less copper, manganese, vitamin B3, phosphorus, vitamin E, folate, vitamin B1,2, vitamin B1, and fiber.
  • Oh henry's daily need coverage for saturated fat is 43% more.
  • Tootsie roll is lower in saturated fat.

The food varieties used in the comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, OH HENRY! Bar.

Infographic

Tootsie roll vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +60%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +123.3%
Contains more CopperCopper +171.5%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +145.6%
Contains more ManganeseManganese +1038.3%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +166.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +1111.9%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +33.9%
Contains more WaterWater +190.9%
Contains more ProteinProtein +384.3%
Contains more FatsFats +594.9%
Contains more OtherOther +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +917.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Oh henry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Oh henry DV% diff.
Saturated fat 0.967g 9.6g 39%
Fats 3.31g 23g 30%
Copper 0.13mg 0.353mg 25%
Manganese 0.047mg 0.535mg 21%
Polyunsaturated fat 0.266g 2.706g 16%
Vitamin B3 0.21mg 2.545mg 15%
Phosphorus 57mg 140mg 12%
Protein 1.59g 7.7g 12%
Vitamin E 0.65mg 2.21mg 10%
Folate 9µg 44µg 9%
Monounsaturated fat 1.929g 5.53g 9%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.056mg 0.149mg 8%
Choline 37.1mg 7%
Vitamin K 9.6µg 1.2µg 7%
Magnesium 22mg 51mg 7%
Zinc 0.4mg 1.19mg 7%
Carbs 87.73g 65.5g 7%
Fiber 0.1g 1.9g 7%
Starch 15.3g 6%
Sodium 44mg 193mg 6%
Vitamin B6 0.01mg 0.086mg 6%
Vitamin B5 0.29mg 0.539mg 5%
Calories 387kcal 462kcal 4%
Vitamin B2 0.07mg 0.121mg 4%
Iron 0.8mg 0.5mg 4%
Potassium 116mg 259mg 4%
Calcium 36mg 69mg 3%
Cholesterol 2mg 7mg 2%
Selenium 2.2µg 3.2µg 2%
Fructose 0.4g 1%
Caffeine 7mg 4mg 1%
Net carbs 87.63g 63.6g N/A
Sugar 56.32g 46.2g N/A
Trans fat 0.05g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
22%
Oh henry
Minerals Daily Need Coverage Score
17%
Tootsie roll
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Tootsie roll
Tootsie roll is lower in Saturated fat (difference - 8.633g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 10.12g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.