Tootsie roll vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between tootsie roll and pudding
- Tootsie roll has more vitamin K, iron, and monounsaturated fat; however, pudding is higher in vitamin B12, calcium, and vitamin B2.
- Pudding covers your daily need for vitamin B12, 13% more than tootsie roll.
- Tootsie roll has 32 times more vitamin K than pudding. While tootsie roll has 9.6µg of vitamin K, pudding has only 0.3µg.
- Tootsie roll has less saturated fat.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -55.1% |
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +346.7% |
| Contains more ProteinProtein | +98.7% |
| Contains more WaterWater | +993.1% |
| Contains more OtherOther | +35.3% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 87.73g | 19.64g | 23% |
| Calories | 387kcal | 120kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 9.6µg | 0.3µg | 8% |
| Calcium | 36mg | 106mg | 7% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 44IU | 6% | |
| Saturated fat | 0.967g | 1.81g | 4% |
| Phosphorus | 57mg | 87mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.65mg | 0.06mg | 4% |
| Fiber | 0.1g | 0.8g | 3% |
| Protein | 1.59g | 3.16g | 3% |
| Monounsaturated fat | 1.929g | 0.819g | 3% |
| Selenium | 2.2µg | 3.7µg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Vitamin B1 | 0.056mg | 0.038mg | 2% |
| Manganese | 0.047mg | 0.097mg | 2% |
| Copper | 0.13mg | 0.111mg | 2% |
| Sodium | 44mg | 98mg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Fructose | 0.4g | 1% | |
| Polyunsaturated fat | 0.266g | 0.18g | 1% |
| Vitamin B5 | 0.29mg | 0.326mg | 1% |
| Potassium | 116mg | 150mg | 1% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Fats | 3.31g | 3.15g | 0% |
| Net carbs | 87.63g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 56.32g | 11.96g | N/A |
| Vitamin B3 | 0.21mg | 0.133mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.843g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 47)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 44.36g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.