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  6. Tootsie roll vs. Pudding

Tootsie roll vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between Tootsie roll and Pudding

  • Tootsie roll has more Vitamin K, Iron, and Monounsaturated Fat, however, Pudding is higher in Vitamin B12, Calcium, and Vitamin B2.
  • Pudding covers your daily need of Vitamin B12 13% more than Tootsie roll.
  • Tootsie roll has 32 times more Vitamin K than Pudding. While Tootsie roll has 9.6µg of Vitamin K, Pudding has only 0.3µg.
  • Tootsie roll has less Saturated Fat.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Tootsie roll vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
6
Pudding
Pudding
Contains more Iron +135.3%
Contains less Sodium -55.1%
Contains more Copper +17.1%
Contains more Calcium +194.4%
Contains more Phosphorus +52.6%
Contains more Potassium +29.3%
Contains more Zinc +20%
Contains more Manganese +106.4%
Contains more Selenium +68.2%
Equal in Magnesium - 20
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +135.3%
Contains less Sodium -55.1%
Contains more Copper +17.1%
Contains more Calcium +194.4%
Contains more Phosphorus +52.6%
Contains more Potassium +29.3%
Contains more Zinc +20%
Contains more Manganese +106.4%
Contains more Selenium +68.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
6
Pudding
Pudding
Contains more Vitamin E +983.3%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B3 +57.9%
Contains more Folate +125%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +983.3%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B3 +57.9%
Contains more Folate +125%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Pudding
Pudding
Contains more Carbs +346.7%
Contains more Protein +98.7%
Contains more Water +993.1%
Contains more Other +35.3%
Equal in Fats - 3.15
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +346.7%
Contains more Protein +98.7%
Contains more Water +993.1%
Contains more Other +35.3%
Equal in Fats - 3.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
0
Pudding
Pudding
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +47.8%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Pudding Opinion
Net carbs 87.63g 18.84g Tootsie roll
Protein 1.59g 3.16g Pudding
Fats 3.31g 3.15g Tootsie roll
Carbs 87.73g 19.64g Tootsie roll
Calories 387kcal 120kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 11.96g Pudding
Fiber 0.1g 0.8g Pudding
Calcium 36mg 106mg Pudding
Iron 0.8mg 0.34mg Tootsie roll
Magnesium 22mg 20mg Tootsie roll
Phosphorus 57mg 87mg Pudding
Potassium 116mg 150mg Pudding
Sodium 44mg 98mg Tootsie roll
Zinc 0.4mg 0.48mg Pudding
Copper 0.13mg 0.111mg Tootsie roll
Manganese 0.047mg 0.097mg Pudding
Selenium 2.2µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.65mg 0.06mg Tootsie roll
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin B1 0.056mg 0.038mg Tootsie roll
Vitamin B2 0.07mg 0.157mg Pudding
Vitamin B3 0.21mg 0.133mg Tootsie roll
Vitamin B5 0.29mg 0.326mg Pudding
Vitamin B6 0.01mg 0.03mg Pudding
Folate 9µg 4µg Tootsie roll
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 9.6µg 0.3µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 9mg Tootsie roll
Saturated Fat 0.967g 1.81g Tootsie roll
Monounsaturated Fat 1.929g 0.819g Tootsie roll
Polyunsaturated fat 0.266g 0.18g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
13%
Pudding
Minerals Daily Need Coverage Score
17%
Tootsie roll
21%
Pudding

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.843g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 47)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 44.36g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.