Tootsie roll vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and pudding

Tootsie roll has more carbs, vitamin K, and iron; however, pudding is higher in vitamin B12, calcium, and vitamin B2.
Tootsie roll covers your daily need for carbs 23% more than pudding.
Tootsie roll has 32 times more vitamin K than pudding. While tootsie roll has 9.6µg of vitamin K, pudding has only 0.3µg.
Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Pudding

Contains more IronIron	+135.3%
Contains more CopperCopper	+17.1%
Contains less SodiumSodium	-55.1%

Contains more CalciumCalcium	+194.4%
Contains more PotassiumPotassium	+29.3%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+52.6%
Contains more ManganeseManganese	+106.4%
Contains more SeleniumSelenium	+68.2%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Pudding

Contains more Vitamin EVitamin E	+983.3%
Contains more Vitamin B1Vitamin B1	+47.4%
Contains more Vitamin B3Vitamin B3	+57.9%
Contains more Vitamin KVitamin K	+3100%
Contains more FolateFolate	+125%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+124.3%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	87.73g	19.64g	23%
Calories	387kcal	120kcal	13%
Vitamin B12	0µg	0.31µg	13%
Vitamin K	9.6µg	0.3µg	8%
Calcium	36mg	106mg	7%
Vitamin B2	0.07mg	0.157mg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Iron	0.8mg	0.34mg	6%
Starch	15.3g		6%
Phosphorus	57mg	87mg	4%
Vitamin A	0µg	39µg	4%
Vitamin E	0.65mg	0.06mg	4%
Saturated fat	0.967g	1.81g	4%
Protein	1.59g	3.16g	3%
Fiber	0.1g	0.8g	3%
Selenium	2.2µg	3.7µg	3%
Monounsaturated fat	1.929g	0.819g	3%
Cholesterol	2mg	9mg	2%
Copper	0.13mg	0.111mg	2%
Sodium	44mg	98mg	2%
Manganese	0.047mg	0.097mg	2%
Vitamin B1	0.056mg	0.038mg	2%
Vitamin B6	0.01mg	0.03mg	2%
Choline		11.3mg	2%
Potassium	116mg	150mg	1%
Zinc	0.4mg	0.48mg	1%
Vitamin B5	0.29mg	0.326mg	1%
Folate	9µg	4µg	1%
Polyunsaturated fat	0.266g	0.18g	1%
Fructose	0.4g		1%
Caffeine	7mg	2mg	1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	2.6g	N/A
Calories per 10 g protein	2434kcal	380kcal	N/A
Weight per 100 calories	26g	83g	N/A
Fats	3.31g	3.15g	0%
Unsaturated / Saturated Fat ratio	2.3	0.55	N/A
Net carbs	87.63g	18.84g	N/A
Magnesium	22mg	20mg	0%
Sugar	56.32g	11.96g	N/A
Vitamin B3	0.21mg	0.133mg	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%