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  6. Tootsie roll vs. Reese's fast break

Tootsie roll vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the main differences between Tootsie roll and Reese's fast break?

  • Tootsie roll has less Vitamin B3, Fiber, Phosphorus, Folate, Magnesium, Vitamin B1, and Copper than Reese's fast break.
  • Reese's fast break's daily need coverage for Saturated Fat is 36% higher.
  • Tootsie roll contains less Sodium.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this comparison.

Infographic

Tootsie roll vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +20%
Contains more CopperCopper +38.5%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +42.4%
Contains more WaterWater +63.2%
Contains more ProteinProtein +444.7%
Contains more FatsFats +607.6%
Contains more OtherOther +226.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -88.3%
Contains more Mono. FatMonounsaturated Fat +363.5%
Contains more Poly. FatPolyunsaturated fat +1527.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Reese's fast break
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Reese's fast break Opinion
Calories 387kcal 474kcal Reese's fast break
Protein 1.59g 8.66g Reese's fast break
Fats 3.31g 23.42g Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Net carbs 87.63g 58.7g Tootsie roll
Carbs 87.73g 61.6g Tootsie roll
Cholesterol 2mg 4mg Tootsie roll
Magnesium 22mg 48mg Reese's fast break
Calcium 36mg 61mg Reese's fast break
Potassium 116mg 284mg Reese's fast break
Iron 0.8mg 0.96mg Reese's fast break
Sugar 56.32g 53.08g Reese's fast break
Fiber 0.1g 2.9g Reese's fast break
Copper 0.13mg 0.18mg Reese's fast break
Zinc 0.4mg 0.94mg Reese's fast break
Starch 15.3g Tootsie roll
Phosphorus 57mg 130mg Reese's fast break
Sodium 44mg 330mg Tootsie roll
Vitamin A 0IU 40IU Reese's fast break
Vitamin E 0.65mg Tootsie roll
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0µg Tootsie roll
Vitamin B1 0.056mg 0.13mg Reese's fast break
Vitamin B2 0.07mg 0.1mg Reese's fast break
Vitamin B3 0.21mg 3.57mg Reese's fast break
Vitamin B5 0.29mg 0.42mg Reese's fast break
Vitamin B6 0.01mg 0.07mg Reese's fast break
Vitamin K 9.6µg Tootsie roll
Folate 9µg 39µg Reese's fast break
Saturated Fat 0.967g 8.23g Tootsie roll
Monounsaturated Fat 1.929g 8.94g Reese's fast break
Polyunsaturated fat 0.266g 4.33g Reese's fast break
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
15%
Reese's fast break
Minerals Daily Need Coverage Score
17%
Tootsie roll
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 7.263g)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.