Tootsie roll vs. Twizzlers — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and twizzlers?
- Twizzlers have less iron than tootsie roll.
- Tootsie roll has 5 times more calcium than twizzlers. Tootsie roll has 36mg of calcium, while twizzlers have 8mg.
- Twizzlers contain less sugar.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, TWIZZLERS NIBS CHERRY BITS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 14% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.8mg | 0.28mg | 7% |
| Sodium | 44mg | 195mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Phosphorus | 57mg | 24mg | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 22mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Calcium | 36mg | 8mg | 3% |
| Carbs | 87.73g | 79.37g | 3% |
| Folate | 9µg | 2% | |
| Saturated fat | 0.967g | 0.54g | 2% |
| Caffeine | 7mg | 2% | |
| Calories | 387kcal | 347kcal | 2% |
| Potassium | 116mg | 37mg | 2% |
| Manganese | 0.047mg | 2% | |
| Fiber | 0.1g | 0.6g | 2% |
| Fructose | 0.4g | 1% | |
| Protein | 1.59g | 2.3g | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.266g | 0.14g | 1% |
| Fats | 3.31g | 2.64g | 1% |
| Net carbs | 87.63g | 78.77g | N/A |
| Sugar | 56.32g | 51.35g | N/A |
| Monounsaturated fat | 1.929g | 1.88g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more FatsFats | +25.4% |
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +124.2% |
~equal in
Carbs
~79.37g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -44.2% |
~equal in
Monounsaturated fat
~1.88g
