Tortilla chips vs. Beef sticks — In-Depth Nutrition Comparison
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Summary of differences between tortilla chips and beef sticks
- Tortilla chips have more carbs; however, beef sticks are higher in fats, protein, vitamin B2, vitamin B12, iron, and vitamin B3.
- Beef sticks cover your daily need for saturated fat 90% more than tortilla chips.
- Tortilla chips have 13 times more carbs than beef sticks. While tortilla chips have 67.78g of carbs, beef sticks have only 5.4g.
- Tortilla chips have less sodium.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +351.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +75.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +522.9% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.811g | 20.8g | 82% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Sodium | 328mg | 1531mg | 52% |
| Fats | 20.68g | 49.6g | 44% |
| Cholesterol | 0mg | 133mg | 44% |
| Polyunsaturated fat | 10.769g | 4.42g | 42% |
| Monounsaturated fat | 5.664g | 20.47g | 37% |
| Protein | 7.1g | 21.5g | 29% |
| Vitamin B2 | 0.07mg | 0.436mg | 28% |
| Vitamin B12 | 0.36µg | 1µg | 27% |
| Starch | 62.53g | 26% | |
| Iron | 1.52mg | 3.4mg | 24% |
| Vitamin E | 3.53mg | 24% | |
| Vitamin B3 | 0.838mg | 4.54mg | 23% |
| Fiber | 5.4g | 22% | |
| Carbs | 67.78g | 5.4g | 21% |
| Vitamin K | 20.9µg | 17% | |
| Magnesium | 84mg | 21mg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Manganese | 0.388mg | 0.086mg | 13% |
| Zinc | 1.38mg | 2.42mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Selenium | 4.4µg | 8% | |
| Phosphorus | 225mg | 180mg | 6% |
| Calories | 472kcal | 550kcal | 4% |
| Calcium | 106mg | 68mg | 4% |
| Copper | 0.097mg | 0.13mg | 4% |
| Choline | 19.4mg | 4% | |
| Folate | 12µg | 0µg | 3% |
| Potassium | 182mg | 257mg | 2% |
| Vitamin B6 | 0.179mg | 0.205mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B5 | 0.297mg | 0.328mg | 1% |
| Protein per 100 calories | 1.5g | 3.9g | N/A |
| Calories per 10 g protein | 665kcal | 256kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.2 | N/A |
| Net carbs | 62.38g | 5.4g | N/A |
| Sugar | 0.78g | N/A | |
| Vitamin B1 | 0.14mg | 0.141mg | 0% |
| Trans fat | 0.812g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1155.2% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +139.8% |
| Contains more WaterWater | +623.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
| Contains more Mono. FatMonounsaturated fat | +261.4% |
