Tortilla chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and cap'n Crunch Cereal?
- Tortilla chips are richer in fats and vitamin E, yet cap'n Crunch Cereal is richer in folate, iron, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B1.
- Cap'n Crunch Cereal's daily need coverage for folate is 386% higher.
- Tortilla chips have 6 times more vitamin E than cap'n Crunch Cereal. Tortilla chips have 3.53mg of vitamin E, while cap'n Crunch Cereal has 0.62mg.
- Tortilla chips contain less sodium.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more IronIron | +1177.6% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +1071% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3383.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1052.9% |
| Contains more Vitamin B2Vitamin B2 | +2502.9% |
| Contains more Vitamin B3Vitamin B3 | +2461.5% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more FolateFolate | +12858.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 1555µg | 386% |
| Iron | 1.52mg | 19.42mg | 224% |
| Vitamin B6 | 0.179mg | 2.138mg | 151% |
| Vitamin B2 | 0.07mg | 1.822mg | 135% |
| Zinc | 1.38mg | 16.16mg | 134% |
| Vitamin B3 | 0.838mg | 21.465mg | 129% |
| Vitamin B1 | 0.14mg | 1.614mg | 123% |
| Polyunsaturated fat | 10.769g | 0.747g | 67% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 5.12g | 24% |
| Sodium | 328mg | 754mg | 19% |
| Vitamin E | 3.53mg | 0.62mg | 19% |
| Vitamin K | 20.9µg | 0.6µg | 17% |
| Manganese | 0.388mg | 0.747mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 5.664g | 0.639g | 13% |
| Fiber | 5.4g | 2.5g | 12% |
| Calcium | 106mg | 11mg | 10% |
| Phosphorus | 225mg | 167mg | 8% |
| Magnesium | 84mg | 55mg | 7% |
| Carbs | 67.78g | 85.51g | 6% |
| Protein | 7.1g | 4.39g | 5% |
| Calories | 472kcal | 398kcal | 4% |
| Selenium | 4.4µg | 6.5µg | 4% |
| Vitamin B5 | 0.297mg | 0.145mg | 3% |
| Copper | 0.097mg | 0.111mg | 2% |
| Choline | 19.4mg | 8.6mg | 2% |
| Saturated fat | 2.811g | 3.346g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein per 100 calories | 1.5g | 1.1g | N/A |
| Calories per 10 g protein | 665kcal | 907kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.41 | N/A |
| Net carbs | 62.38g | 83.01g | N/A |
| Potassium | 182mg | 186mg | 0% |
| Sugar | 0.78g | 44.32g | N/A |
| Trans fat | 0.812g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +303.9% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +786.4% |
| Contains more Poly. FatPolyunsaturated fat | +1341.6% |
