Tortilla chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and cap'n Crunch Cereal?
- Tortilla chips are richer in vitamin E and vitamin K, yet cap'n Crunch Cereal is richer in folate, iron, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B1.
- Cap'n Crunch Cereal's daily need coverage for folate is 386% higher.
- Tortilla chips have 35 times more vitamin K than cap'n Crunch Cereal. Tortilla chips have 20.9µg of vitamin K, while cap'n Crunch Cereal has 0.6µg.
- Tortilla chips contain less sodium.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more IronIron | +1177.6% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +1071% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3383.3% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1052.9% |
| Contains more Vitamin B2Vitamin B2 | +2502.9% |
| Contains more Vitamin B3Vitamin B3 | +2461.5% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more FolateFolate | +12858.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 1555µg | 386% |
| Iron | 1.52mg | 19.42mg | 224% |
| Vitamin B6 | 0.179mg | 2.138mg | 151% |
| Vitamin B2 | 0.07mg | 1.822mg | 135% |
| Zinc | 1.38mg | 16.16mg | 134% |
| Vitamin B3 | 0.838mg | 21.465mg | 129% |
| Vitamin B1 | 0.14mg | 1.614mg | 123% |
| Polyunsaturated fat | 10.769g | 0.747g | 67% |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 5.12g | 24% |
| Vitamin E | 3.53mg | 0.62mg | 19% |
| Sodium | 328mg | 754mg | 19% |
| Vitamin K | 20.9µg | 0.6µg | 17% |
| Manganese | 0.388mg | 0.747mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.639g | 13% |
| Fiber | 5.4g | 2.5g | 12% |
| Calcium | 106mg | 11mg | 10% |
| Phosphorus | 225mg | 167mg | 8% |
| Magnesium | 84mg | 55mg | 7% |
| Carbs | 67.78g | 85.51g | 6% |
| Protein | 7.1g | 4.39g | 5% |
| Calories | 472kcal | 398kcal | 4% |
| Selenium | 4.4µg | 6.5µg | 4% |
| Vitamin B5 | 0.297mg | 0.145mg | 3% |
| Copper | 0.097mg | 0.111mg | 2% |
| Choline | 19.4mg | 8.6mg | 2% |
| Saturated fat | 2.811g | 3.346g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 62.38g | 83.01g | N/A |
| Potassium | 182mg | 186mg | 0% |
| Sugar | 0.78g | 44.32g | N/A |
| Trans fat | 0.812g | 0.02g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +303.9% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +37.8% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +786.4% |
| Contains more Poly. FatPolyunsaturated fat | +1341.6% |
