Tortilla chips vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and dolma?
- Tortilla chips are higher in vitamin E, phosphorus, fiber, and magnesium, yet dolma is higher in vitamin A, vitamin B12, zinc, and selenium.
- Dolma's daily need coverage for vitamin A is 104% more.
- Tortilla chips have 9 times more vitamin E than dolma. While tortilla chips have 3.53mg of vitamin E, dolma has only 0.39mg.
- The amount of saturated fat in tortilla chips is lower.
We used Snacks, tortilla chips, plain, white corn, salted and types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -24.1% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +146.4% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +805.1% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.5g | 68% |
| Vitamin B12 | 0.36µg | 1.38µg | 43% |
| Starch | 62.53g | 0g | 26% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Vitamin E | 3.53mg | 0.39mg | 21% |
| Carbs | 67.78g | 6.36g | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Zinc | 1.38mg | 3.4mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Phosphorus | 225mg | 112.18mg | 16% |
| Calories | 472kcal | 199.04kcal | 14% |
| Protein | 7.1g | 14.3g | 14% |
| Magnesium | 84mg | 23.86mg | 14% |
| Saturated fat | 2.811g | 5.92g | 14% |
| Selenium | 4.4µg | 11.6µg | 13% |
| Fats | 20.68g | 12.8g | 12% |
| Vitamin B3 | 0.838mg | 2.69mg | 12% |
| Iron | 1.52mg | 2.05mg | 7% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Vitamin K | 20.9µg | 12.84µg | 7% |
| Sodium | 328mg | 432.02mg | 5% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Vitamin B6 | 0.179mg | 0.24mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Calcium | 106mg | 67.83mg | 4% |
| Folate | 12µg | 26.26µg | 4% |
| Choline | 19.4mg | 43.34mg | 4% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Potassium | 182mg | 203.75mg | 1% |
| Copper | 0.097mg | 0.11mg | 1% |
| Manganese | 0.388mg | 0.41mg | 1% |
| Monounsaturated fat | 5.664g | 5.24g | 1% |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 665kcal | 139kcal | N/A |
| Weight per 100 calories | 21g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.97 | N/A |
| Net carbs | 62.38g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 0.78g | 1.06g | N/A |
| Trans fat | 0.812g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.23g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +965.7% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +101.4% |
| Contains more WaterWater | +2584.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +2053.8% |
~equal in
Monounsaturated fat
~5.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +680% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
