Tortilla chips vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and dolma?
- Tortilla chips are higher in vitamin E, carbs, phosphorus, fiber, and magnesium, yet dolma is higher in vitamin B12, vitamin A, zinc, and selenium.
- Dolma's daily need coverage for vitamin B12 is 43% more.
- Tortilla chips have 11 times more carbs than dolma. While tortilla chips have 67.78g of carbs, dolma has only 6.36g.
We used Snacks, tortilla chips, plain, white corn, salted and types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +252.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -24.1% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +146.4% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +805.1% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.5g | 68% |
| Omega-6 (Linoleic acid) | 9.695g | 0.11g | 56% |
| Vitamin B12 | 0.36µg | 1.38µg | 43% |
| Starch | 62.53g | 0g | 26% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Vitamin E | 3.53mg | 0.39mg | 21% |
| Carbs | 67.78g | 6.36g | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Zinc | 1.38mg | 3.4mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Phosphorus | 225mg | 112.18mg | 16% |
| Calories | 472kcal | 199.04kcal | 14% |
| Protein | 7.1g | 14.3g | 14% |
| Magnesium | 84mg | 23.86mg | 14% |
| Saturated fat | 2.811g | 5.92g | 14% |
| Selenium | 4.4µg | 11.6µg | 13% |
| Omega-3 (ALA) | 0.23g | 0.02g | 13% |
| Fats | 20.68g | 12.8g | 12% |
| Vitamin B3 | 0.838mg | 2.69mg | 12% |
| Iron | 1.52mg | 2.05mg | 7% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Vitamin K | 20.9µg | 12.84µg | 7% |
| Sodium | 328mg | 432.02mg | 5% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Vitamin B6 | 0.179mg | 0.24mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Calcium | 106mg | 67.83mg | 4% |
| Folate | 12µg | 26.26µg | 4% |
| Choline | 19.4mg | 43.34mg | 4% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Potassium | 182mg | 203.75mg | 1% |
| Copper | 0.097mg | 0.11mg | 1% |
| Manganese | 0.388mg | 0.41mg | 1% |
| Monounsaturated fat | 5.664g | 5.24g | 1% |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 665kcal | 139kcal | N/A |
| Weight per 100 calories | 21g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.97 | N/A |
| Net carbs | 62.38g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 0.78g | 1.06g | N/A |
| Trans fat | 0.812g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +965.7% |
| Contains more ProteinProtein | +101.4% |
| Contains more WaterWater | +2584.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +2053.8% |
~equal in
Monounsaturated fat
~5.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +680% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
