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  6. Tortilla chips vs. General Mills Franken Berry

Tortilla chips vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between Tortilla chips and General Mills Franken Berry

  • General Mills Franken Berry is richer than Tortilla chips in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 173% higher.

Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Tortilla chips vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
5
:
5
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +250%
Contains more Phosphorus +23.6%
Contains more Potassium +11.7%
Contains less Sodium -28.4%
Contains more Calcium +185.8%
Contains more Iron +794.7%
Contains more Zinc +725.4%
Contains more Copper +33%
Contains more Selenium +350%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +250%
Contains more Phosphorus +23.6%
Contains more Potassium +11.7%
Contains less Sodium -28.4%
Contains more Calcium +185.8%
Contains more Iron +794.7%
Contains more Zinc +725.4%
Contains more Copper +33%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +358.4%
Contains more Vitamin K +1641.7%
Contains more Vitamin A +37775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B6 +743.6%
Contains more Folate +2425%
Contains more Vitamin B12 +1150%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +358.4%
Contains more Vitamin K +1641.7%
Contains more Vitamin A +37775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +1712.6%
Contains more Vitamin B6 +743.6%
Contains more Folate +2425%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla chips
Tortilla chips
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +29.1%
Contains more Fats +380.9%
Contains more Water +39.7%
Contains more Carbs +26%
Contains more Other +61.7%
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +29.1%
Contains more Fats +380.9%
Contains more Water +39.7%
Contains more Carbs +26%
Contains more Other +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +674.7%
Contains less Saturated Fat -82.2%
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +674.7%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips General Mills Franken Berry Opinion
Net carbs 62.38g 81.2g General Mills Franken Berry
Protein 7.1g 5.5g Tortilla chips
Fats 20.68g 4.3g Tortilla chips
Carbs 67.78g 85.4g General Mills Franken Berry
Calories 472kcal 386kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 0.78g 27.29g Tortilla chips
Fiber 5.4g 4.2g Tortilla chips
Calcium 106mg 303mg General Mills Franken Berry
Iron 1.52mg 13.6mg General Mills Franken Berry
Magnesium 84mg 24mg Tortilla chips
Phosphorus 225mg 182mg Tortilla chips
Potassium 182mg 163mg Tortilla chips
Sodium 328mg 458mg Tortilla chips
Zinc 1.38mg 11.39mg General Mills Franken Berry
Copper 0.097mg 0.129mg General Mills Franken Berry
Manganese 0.388mg Tortilla chips
Selenium 4.4µg 19.8µg General Mills Franken Berry
Vitamin A 4IU 1515IU General Mills Franken Berry
Vitamin A RAE 0µg 420µg General Mills Franken Berry
Vitamin E 3.53mg 0.77mg Tortilla chips
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.14mg 1.1mg General Mills Franken Berry
Vitamin B2 0.07mg 1.29mg General Mills Franken Berry
Vitamin B3 0.838mg 15.19mg General Mills Franken Berry
Vitamin B5 0.297mg Tortilla chips
Vitamin B6 0.179mg 1.51mg General Mills Franken Berry
Folate 12µg 303µg General Mills Franken Berry
Vitamin B12 0.36µg 4.5µg General Mills Franken Berry
Vitamin K 20.9µg 1.2µg Tortilla chips
Trans Fat 0.812g 0g General Mills Franken Berry
Saturated Fat 2.811g 0.5g General Mills Franken Berry
Monounsaturated Fat 5.664g 2.09g Tortilla chips
Polyunsaturated fat 10.769g 1.39g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
45%
Tortilla chips
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 26.51g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 2.311g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.