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  6. Tortilla chips vs. Gratin

Tortilla chips vs. Gratin — In-Depth Nutrition Comparison

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How are tortilla chips and gratin different?

  • Tortilla chips are higher in phosphorus, magnesium, vitamin B12, fiber, iron, and manganese; however, gratin is richer in vitamin C and copper.
  • Daily need coverage for phosphorus for tortilla chips is 16% higher.
  • Tortilla chips have less saturated fat.

Snacks, tortilla chips, plain, white corn, salted and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Tortilla chips vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +320%
Contains more IronIron +137.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +99.1%
Contains less SodiumSodium -24.2%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +63%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Tortilla chips Gratin DV% diff.
Polyunsaturated fat 10.769g 0.276g 70%
Starch 62.53g 26%
Vitamin E 3.53mg 24%
Fats 20.68g 7.59g 20%
Carbs 67.78g 11.27g 19%
Calories 472kcal 132kcal 17%
Vitamin K 20.9µg 17%
Phosphorus 225mg 113mg 16%
Magnesium 84mg 20mg 15%
Vitamin B12 0.36µg 0µg 15%
Fiber 5.4g 1.8g 14%
Vitamin C 0mg 9.9mg 11%
Iron 1.52mg 0.64mg 11%
Manganese 0.388mg 0.161mg 10%
Saturated fat 2.811g 4.733g 9%
Monounsaturated fat 5.664g 2.149g 9%
Cholesterol 0mg 23mg 8%
Copper 0.097mg 0.16mg 7%
Vitamin A 0µg 64µg 7%
Zinc 1.38mg 0.69mg 6%
Potassium 182mg 396mg 6%
Vitamin B1 0.14mg 0.064mg 6%
Sodium 328mg 433mg 5%
Choline 19.4mg 4%
Vitamin B2 0.07mg 0.116mg 4%
Protein 7.1g 5.06g 4%
Selenium 4.4µg 2.7µg 3%
Vitamin B5 0.297mg 0.387mg 2%
Vitamin B3 0.838mg 0.993mg 1%
Calcium 106mg 119mg 1%
Net carbs 62.38g 9.47g N/A
Sugar 0.78g N/A
Vitamin B6 0.179mg 0.174mg 0%
Folate 12µg 11µg 0%
Trans fat 0.812g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +172.5%
Contains more CarbsCarbs +501.4%
Contains more WaterWater +2703%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +3801.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.