Tortilla chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
How are tortilla chips and kellogg's Apple Jacks different?
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, vitamin A, and zinc than tortilla chips.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 210% higher.
Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -29.6% |
| Contains more IronIron | +959.2% |
| Contains more ZincZinc | +291.3% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2841.7% |
| Contains more Vitamin KVitamin K | +5125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +2036% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +2875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.4µg | 210% |
| Iron | 1.52mg | 16.1mg | 182% |
| Vitamin B6 | 0.179mg | 1.79mg | 124% |
| Vitamin B2 | 0.07mg | 1.52mg | 112% |
| Vitamin B3 | 0.838mg | 17.9mg | 107% |
| Vitamin B1 | 0.14mg | 1.34mg | 100% |
| Folate | 12µg | 357µg | 86% |
| Polyunsaturated fat | 10.769g | 0.9g | 66% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Zinc | 1.38mg | 5.4mg | 37% |
| Fats | 20.68g | 3.4g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 0.12mg | 23% |
| Phosphorus | 225mg | 70mg | 22% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin K | 20.9µg | 0.4µg | 17% |
| Fiber | 5.4g | 9.3g | 16% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Magnesium | 84mg | 29mg | 13% |
| Monounsaturated fat | 5.664g | 0.6g | 13% |
| Calcium | 106mg | 12mg | 9% |
| Carbs | 67.78g | 88.2g | 7% |
| Sodium | 328mg | 466mg | 6% |
| Calories | 472kcal | 375kcal | 5% |
| Manganese | 0.388mg | 0.499mg | 5% |
| Protein | 7.1g | 5.1g | 4% |
| Saturated fat | 2.811g | 1.9g | 4% |
| Potassium | 182mg | 112mg | 2% |
| Selenium | 4.4µg | 5.6µg | 2% |
| Choline | 19.4mg | 7.5mg | 2% |
| Vitamin B5 | 0.297mg | 0.345mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 665kcal | 735kcal | N/A |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.79 | N/A |
| Net carbs | 62.38g | 78.9g | N/A |
| Sugar | 0.78g | 43.7g | N/A |
| Copper | 0.097mg | 0.098mg | 0% |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +508.2% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
| Contains less Sat. FatSaturated fat | -32.4% |
