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  6. Tortilla chips vs. Kellogg's Froot Loops

Tortilla chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the main differences between Tortilla chips and Kellogg's Froot Loops?

  • Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Froot Loops.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 202% higher.

We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.

Infographic

Tortilla chips vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
6
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +960%
Contains more Magnesium +171%
Contains more Phosphorus +204.1%
Contains more Potassium +55.6%
Contains less Sodium -30.1%
Contains more Iron +919.7%
Contains more Zinc +276.8%
Contains more Manganese +44.3%
Contains more Selenium +34.1%
Equal in Copper - 0.089
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +960%
Contains more Magnesium +171%
Contains more Phosphorus +204.1%
Contains more Potassium +55.6%
Contains less Sodium -30.1%
Contains more Iron +919.7%
Contains more Zinc +276.8%
Contains more Manganese +44.3%
Contains more Selenium +34.1%
Equal in Copper - 0.089

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +2253.3%
Contains more Vitamin K +6866.7%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +821.4%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +860.9%
Contains more Folate +2775%
Contains more Vitamin B12 +1344.4%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +2253.3%
Contains more Vitamin K +6866.7%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +821.4%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +860.9%
Contains more Folate +2775%
Contains more Vitamin B12 +1344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla chips
Tortilla chips
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +34%
Contains more Fats +508.2%
Contains more Other +125%
Contains more Carbs +29.8%
Equal in Water - 2.5
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +34%
Contains more Fats +508.2%
Contains more Other +125%
Contains more Carbs +29.8%
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +844%
Contains more Polyunsaturated fat +1096.6%
Contains less Saturated Fat -36%
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +844%
Contains more Polyunsaturated fat +1096.6%
Contains less Saturated Fat -36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips Kellogg's Froot Loops Opinion
Net carbs 62.38g 78.7g Kellogg's Froot Loops
Protein 7.1g 5.3g Tortilla chips
Fats 20.68g 3.4g Tortilla chips
Carbs 67.78g 88g Kellogg's Froot Loops
Calories 472kcal 375kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 0.78g 41.7g Tortilla chips
Fiber 5.4g 9.3g Kellogg's Froot Loops
Calcium 106mg 10mg Tortilla chips
Iron 1.52mg 15.5mg Kellogg's Froot Loops
Magnesium 84mg 31mg Tortilla chips
Phosphorus 225mg 74mg Tortilla chips
Potassium 182mg 117mg Tortilla chips
Sodium 328mg 469mg Tortilla chips
Zinc 1.38mg 5.2mg Kellogg's Froot Loops
Copper 0.097mg 0.089mg Tortilla chips
Manganese 0.388mg 0.56mg Kellogg's Froot Loops
Selenium 4.4µg 5.9µg Kellogg's Froot Loops
Vitamin A 4IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 3.53mg 0.15mg Tortilla chips
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.14mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.07mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.838mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.297mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.179mg 1.72mg Kellogg's Froot Loops
Folate 12µg 345µg Kellogg's Froot Loops
Vitamin B12 0.36µg 5.2µg Kellogg's Froot Loops
Vitamin K 20.9µg 0.3µg Tortilla chips
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0.812g 0g Kellogg's Froot Loops
Saturated Fat 2.811g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 5.664g 0.6g Tortilla chips
Polyunsaturated fat 10.769g 0.9g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g 0g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
45%
Tortilla chips
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 40.92g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.011g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.