Tortilla chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and kellogg's Froot Loops?
- Tortilla chips have less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A than kellogg's Froot Loops.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 202% higher.
- Kellogg's Froot Loops have a lower glycemic index than tortilla chips.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more PhosphorusPhosphorus | +204.1% |
| Contains less SodiumSodium | -30.1% |
| Contains more IronIron | +919.7% |
| Contains more ZincZinc | +276.8% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2253.3% |
| Contains more Vitamin KVitamin K | +6866.7% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +821.4% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +1952.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more FolateFolate | +2775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.2µg | 202% |
| Iron | 1.52mg | 15.5mg | 175% |
| Vitamin B6 | 0.179mg | 1.72mg | 119% |
| Vitamin B2 | 0.07mg | 1.47mg | 108% |
| Vitamin B3 | 0.838mg | 17.2mg | 102% |
| Vitamin B1 | 0.14mg | 1.29mg | 96% |
| Folate | 12µg | 345µg | 83% |
| Polyunsaturated fat | 10.769g | 0.9g | 66% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 0µg | 501µg | 56% |
| Zinc | 1.38mg | 5.2mg | 35% |
| Fats | 20.68g | 3.4g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 0.15mg | 23% |
| Phosphorus | 225mg | 74mg | 22% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Vitamin K | 20.9µg | 0.3µg | 17% |
| Fiber | 5.4g | 9.3g | 16% |
| Monounsaturated fat | 5.664g | 0.6g | 13% |
| Magnesium | 84mg | 31mg | 13% |
| Calcium | 106mg | 10mg | 10% |
| Manganese | 0.388mg | 0.56mg | 7% |
| Carbs | 67.78g | 88g | 7% |
| Sodium | 328mg | 469mg | 6% |
| Saturated fat | 2.811g | 1.8g | 5% |
| Calories | 472kcal | 375kcal | 5% |
| Protein | 7.1g | 5.3g | 4% |
| Selenium | 4.4µg | 5.9µg | 3% |
| Choline | 19.4mg | 10.5mg | 2% |
| Potassium | 182mg | 117mg | 2% |
| Vitamin B5 | 0.297mg | 0.347mg | 1% |
| Copper | 0.097mg | 0.089mg | 1% |
| Net carbs | 62.38g | 78.7g | N/A |
| Sugar | 0.78g | 41.7g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +508.2% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
| Contains less Sat. FatSaturated fat | -36% |
