Tortilla chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and kellogg's Froot Loops?
- Tortilla chips have less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, vitamin A, and zinc than kellogg's Froot Loops.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 202% higher.
- Kellogg's Froot Loops have a lower glycemic index than tortilla chips.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more PhosphorusPhosphorus | +204.1% |
| Contains less SodiumSodium | -30.1% |
| Contains more IronIron | +919.7% |
| Contains more ZincZinc | +276.8% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2253.3% |
| Contains more Vitamin KVitamin K | +6866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +821.4% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +1952.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more FolateFolate | +2775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.2µg | 202% |
| Iron | 1.52mg | 15.5mg | 175% |
| Vitamin B6 | 0.179mg | 1.72mg | 119% |
| Vitamin B2 | 0.07mg | 1.47mg | 108% |
| Vitamin B3 | 0.838mg | 17.2mg | 102% |
| Vitamin B1 | 0.14mg | 1.29mg | 96% |
| Folate | 12µg | 345µg | 83% |
| Polyunsaturated fat | 10.769g | 0.9g | 66% |
| Vitamin C | 0mg | 52mg | 58% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 0µg | 501µg | 56% |
| Zinc | 1.38mg | 5.2mg | 35% |
| Fats | 20.68g | 3.4g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 0.15mg | 23% |
| Phosphorus | 225mg | 74mg | 22% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Vitamin K | 20.9µg | 0.3µg | 17% |
| Fiber | 5.4g | 9.3g | 16% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Magnesium | 84mg | 31mg | 13% |
| Monounsaturated fat | 5.664g | 0.6g | 13% |
| Calcium | 106mg | 10mg | 10% |
| Carbs | 67.78g | 88g | 7% |
| Manganese | 0.388mg | 0.56mg | 7% |
| Sodium | 328mg | 469mg | 6% |
| Calories | 472kcal | 375kcal | 5% |
| Saturated fat | 2.811g | 1.8g | 5% |
| Protein | 7.1g | 5.3g | 4% |
| Selenium | 4.4µg | 5.9µg | 3% |
| Potassium | 182mg | 117mg | 2% |
| Choline | 19.4mg | 10.5mg | 2% |
| Copper | 0.097mg | 0.089mg | 1% |
| Vitamin B5 | 0.297mg | 0.347mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 665kcal | 708kcal | N/A |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.83 | N/A |
| Net carbs | 62.38g | 78.7g | N/A |
| Sugar | 0.78g | 41.7g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +508.2% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
| Contains less Sat. FatSaturated fat | -36% |
