Tortilla chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the main differences between Tortilla chips and Lucky Charms Cereal?

Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese than Lucky Charms Cereal.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 268% higher.

We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla chips

Lucky Charms Cereal

Contains more Magnesium +13.5%

Contains less Sodium -49.4%

Contains more Calcium +309.4%

Contains more Iron +1365.1%

Contains more Phosphorus +28.4%

Contains more Potassium +22%

Contains more Zinc +1249.3%

Contains more Copper +119.6%

Contains more Manganese +460.1%

Contains more Selenium +231.8%

Tortilla chips

Lucky Charms Cereal

Contains more Magnesium +13.5%

Contains less Sodium -49.4%

Contains more Calcium +309.4%

Contains more Iron +1365.1%

Contains more Phosphorus +28.4%

Contains more Potassium +22%

Contains more Zinc +1249.3%

Contains more Copper +119.6%

Contains more Manganese +460.1%

Contains more Selenium +231.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla chips

Lucky Charms Cereal

Contains more Vitamin E +684.4%

Contains more Vitamin K +1392.9%

Contains more Vitamin A +70475%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1140.7%

Contains more Vitamin B2 +2361.4%

Contains more Vitamin B3 +2919.1%

Contains more Vitamin B5 +47.8%

Contains more Vitamin B6 +1581.6%

Contains more Folate +6075%

Contains more Vitamin B12 +1788.9%

Tortilla chips

Lucky Charms Cereal

Contains more Vitamin E +684.4%

Contains more Vitamin K +1392.9%

Contains more Vitamin A +70475%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1140.7%

Contains more Vitamin B2 +2361.4%

Contains more Vitamin B3 +2919.1%

Contains more Vitamin B5 +47.8%

Contains more Vitamin B6 +1581.6%

Contains more Folate +6075%

Contains more Vitamin B12 +1788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Tortilla chips

Lucky Charms Cereal

Contains more Fats +312%

Contains more Carbs +19.3%

Contains more Water +57.2%

Contains more Other +26.1%

Equal in Protein - 7.67

Tortilla chips

Protein: 7.1 g

Fats: 20.68 g

Carbs: 67.78 g

Water: 2.64 g

Other: 1.8 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Fats +312%

Contains more Carbs +19.3%

Contains more Water +57.2%

Contains more Other +26.1%

Equal in Protein - 7.67

Fat Type Comparison

Fat type breakdown side-by-side comparison

Tortilla chips

Lucky Charms Cereal

Contains more Monounsaturated Fat +257.1%

Contains more Polyunsaturated fat +598.4%

Contains less Saturated Fat -68.5%

Tortilla chips

Saturated Fat: 2.811 g

Monounsaturated Fat: 5.664 g

Polyunsaturated fat: 10.769 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +257.1%

Contains more Polyunsaturated fat +598.4%

Contains less Saturated Fat -68.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Tortilla chips

Lucky Charms Cereal

Contains more Starch +68.2%

Contains more Sucrose +3605.1%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Tortilla chips

Starch: 62.53 g

Sucrose: 0.78 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Starch +68.2%

Contains more Sucrose +3605.1%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	62.38g	75.89g
Protein	7.1g	7.67g
Fats	20.68g	5.02g
Carbs	67.78g	80.89g
Calories	472kcal	380kcal
Starch	62.53g	37.17g
Fructose	0g	0.8g
Sugar	0.78g	36.13g
Fiber	5.4g	5g
Calcium	106mg	434mg
Iron	1.52mg	22.27mg
Magnesium	84mg	74mg
Phosphorus	225mg	289mg
Potassium	182mg	222mg
Sodium	328mg	648mg
Zinc	1.38mg	18.62mg
Copper	0.097mg	0.213mg
Manganese	0.388mg	2.173mg
Selenium	4.4µg	14.6µg
Vitamin A	4IU	2823IU
Vitamin A RAE	0µg	847µg
Vitamin E	3.53mg	0.45mg
Vitamin D	0IU	156IU
Vitamin D	0µg	3.9µg
Vitamin C	0mg	26.6mg
Vitamin B1	0.14mg	1.737mg
Vitamin B2	0.07mg	1.723mg
Vitamin B3	0.838mg	25.3mg
Vitamin B5	0.297mg	0.439mg
Vitamin B6	0.179mg	3.01mg
Folate	12µg	741µg
Vitamin B12	0.36µg	6.8µg
Vitamin K	20.9µg	1.4µg
Trans Fat	0.812g	0.013g
Saturated Fat	2.811g	0.885g
Monounsaturated Fat	5.664g	1.586g
Polyunsaturated fat	10.769g	1.542g
Omega-6 - Eicosadienoic acid	0.004g	0g
Omega-6 - Linoleic acid	9.695g	1.486g
Omega-3 - ALA	0.23g	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

318%

Minerals Daily Need Coverage Score

45%

219%

Comparison summary

Which food is lower in Sugar?

Tortilla chips is lower in Sugar (difference - 35.35g)

Which food contains less Sodium?

Tortilla chips contains less Sodium (difference - 320mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.926g)

Which food is lower in glycemic index?

Lucky Charms Cereal is lower in glycemic index (difference - 15)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Tortilla chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

What are the main differences between Tortilla chips and Lucky Charms Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References