Tortilla chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and lucky Charms Cereal?
- Tortilla chips have less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than lucky Charms Cereal.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 268% higher.
- Lucky Charms Cereal has a lower glycemic index than tortilla chips.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains less SodiumSodium | -49.4% |
| Contains more CalciumCalcium | +309.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +1365.1% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +1249.3% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +460.1% |
| Contains more SeleniumSelenium | +231.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +684.4% |
| Contains more Vitamin KVitamin K | +1392.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1140.7% |
| Contains more Vitamin B2Vitamin B2 | +2361.4% |
| Contains more Vitamin B3Vitamin B3 | +2919.1% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +1581.6% |
| Contains more Vitamin B12Vitamin B12 | +1788.9% |
| Contains more FolateFolate | +6075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 6.8µg | 268% |
| Iron | 1.52mg | 22.27mg | 259% |
| Vitamin B6 | 0.179mg | 3.01mg | 218% |
| Folate | 12µg | 741µg | 182% |
| Zinc | 1.38mg | 18.62mg | 157% |
| Vitamin B3 | 0.838mg | 25.3mg | 153% |
| Vitamin B1 | 0.14mg | 1.737mg | 133% |
| Vitamin B2 | 0.07mg | 1.723mg | 127% |
| Vitamin A | 0µg | 847µg | 94% |
| Manganese | 0.388mg | 2.173mg | 78% |
| Polyunsaturated fat | 10.769g | 1.542g | 62% |
| Omega-6 (Linoleic acid) | 9.695g | 1.486g | 48% |
| Calcium | 106mg | 434mg | 33% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Fats | 20.68g | 5.02g | 24% |
| Vitamin E | 3.53mg | 0.45mg | 21% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Selenium | 4.4µg | 14.6µg | 19% |
| Vitamin K | 20.9µg | 1.4µg | 16% |
| Sodium | 328mg | 648mg | 14% |
| Copper | 0.097mg | 0.213mg | 13% |
| Omega-3 (ALA) | 0.23g | 0.044g | 12% |
| Starch | 62.53g | 37.17g | 10% |
| Monounsaturated fat | 5.664g | 1.586g | 10% |
| Phosphorus | 225mg | 289mg | 9% |
| Saturated fat | 2.811g | 0.885g | 9% |
| Calories | 472kcal | 380kcal | 5% |
| Carbs | 67.78g | 80.89g | 4% |
| Vitamin B5 | 0.297mg | 0.439mg | 3% |
| Magnesium | 84mg | 74mg | 2% |
| Fiber | 5.4g | 5g | 2% |
| Protein | 7.1g | 7.67g | 1% |
| Potassium | 182mg | 222mg | 1% |
| Choline | 19.4mg | 16.1mg | 1% |
| Fructose | 0g | 0.8g | 1% |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 665kcal | 495kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.5 | N/A |
| Net carbs | 62.38g | 75.89g | N/A |
| Sugar | 0.78g | 36.13g | N/A |
| Trans fat | 0.812g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +57.2% |
~equal in
Protein
~7.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
| Contains less Sat. FatSaturated fat | -68.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +68.2% |
| Contains more SucroseSucrose | +3605.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
