Tortilla chips vs. Pilaf — In-Depth Nutrition Comparison
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How are tortilla chips and pilaf different?
- Tortilla chips are richer in vitamin E, vitamin K, and fiber, while pilaf is higher in selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B6.
- Pilaf covers your daily need for selenium, 51% more than tortilla chips.
- Tortilla chips contain 88 times more vitamin E than pilaf. Tortilla chips contain 3.53mg of vitamin E, while pilaf contains 0.04mg.
- Tortilla chips are lower in sodium.
- Tortilla chips have a higher glycemic index (84) than pilaf (60).
Snacks, tortilla chips, plain, white corn, salted and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +27.7% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8725% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +4080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +631.1% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +1666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.377g | 69% |
| Selenium | 4.4µg | 32.4µg | 51% |
| Folate | 12µg | 212µg | 50% |
| Sodium | 328mg | 1303mg | 42% |
| Vitamin B1 | 0.14mg | 0.603mg | 39% |
| Vitamin B3 | 0.838mg | 6.127mg | 33% |
| Fats | 20.68g | 1.37g | 30% |
| Vitamin E | 3.53mg | 0.04mg | 23% |
| Manganese | 0.388mg | 0.882mg | 21% |
| Vitamin B6 | 0.179mg | 0.4mg | 17% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin K | 20.9µg | 0.5µg | 17% |
| Vitamin B12 | 0.36µg | 0.02µg | 14% |
| Monounsaturated fat | 5.664g | 0.373g | 13% |
| Iron | 1.52mg | 2.44mg | 12% |
| Magnesium | 84mg | 32mg | 12% |
| Saturated fat | 2.811g | 0.307g | 11% |
| Phosphorus | 225mg | 154mg | 10% |
| Vitamin B5 | 0.297mg | 0.715mg | 8% |
| Copper | 0.097mg | 0.166mg | 8% |
| Protein | 7.1g | 10.42g | 7% |
| Calories | 472kcal | 359kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Starch | 62.53g | 71.23g | 4% |
| Zinc | 1.38mg | 1.01mg | 3% |
| Carbs | 67.78g | 76.31g | 3% |
| Calcium | 106mg | 83mg | 2% |
| Vitamin B2 | 0.07mg | 0.087mg | 1% |
| Net carbs | 62.38g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 182mg | 188mg | 0% |
| Sugar | 0.78g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.812g | 0g | N/A |
| Choline | 19.4mg | 17.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1409.5% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +204.5% |
| Contains more OtherOther | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1418.5% |
| Contains more Poly. FatPolyunsaturated fat | +2756.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +160% |
| Contains more StarchStarch | +13.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
