Tortilla chips vs. Pork skins — In-Depth Nutrition Comparison
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What are the differences between Tortilla chips and Pork skins?
- Tortilla chips are higher in Fiber, Phosphorus, Vitamin E , Vitamin K, and Magnesium, yet Pork skins are higher in Selenium, and Choline.
- Pork skins' daily need coverage for Selenium is 67% more.
- The amount of Saturated Fat in Tortilla chips are lower.
We used Snacks, tortilla chips, plain, white corn, salted and Snacks, pork skins, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+253.3%
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Iron
+72.7%
Contains
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Magnesium
+663.6%
Contains
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Phosphorus
+164.7%
Contains
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Potassium
+43.3%
Contains
less
Sodium
-82%
Contains
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Zinc
+146.4%
Contains
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Manganese
+462.3%
Contains
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Selenium
+831.8%
Equal in Copper - 0.094
Contains
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Calcium
+253.3%
Contains
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Iron
+72.7%
Contains
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Magnesium
+663.6%
Contains
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Phosphorus
+164.7%
Contains
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Potassium
+43.3%
Contains
less
Sodium
-82%
Contains
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Zinc
+146.4%
Contains
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Manganese
+462.3%
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Selenium
+831.8%
Equal in Copper - 0.094
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+566%
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Vitamin B1
+41.4%
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Vitamin B6
+678.3%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+900%
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Vitamin C
+∞%
Contains
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Vitamin B2
+304.3%
Contains
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Vitamin B3
+84.8%
Contains
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Vitamin B5
+44.8%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin E
+566%
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B6
+678.3%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+304.3%
Contains
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Vitamin B3
+84.8%
Contains
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Vitamin B5
+44.8%
Contains
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Vitamin B12
+77.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+46.7%
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Protein
+763.4%
Contains
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Fats
+51.4%
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Other
+211.1%
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Contains
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Carbs
+∞%
Contains
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Water
+46.7%
Contains
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Protein
+763.4%
Contains
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Fats
+51.4%
Contains
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Other
+211.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.3%
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Polyunsaturated fat
+195.9%
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Monounsaturated Fat
+160.9%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Contains
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Saturated Fat
-75.3%
Contains
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Polyunsaturated fat
+195.9%
Contains
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Monounsaturated Fat
+160.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 0g |
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| Protein | 7.1g | 61.3g |
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| Fats | 20.68g | 31.3g |
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| Carbs | 67.78g | 0g |
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| Calories | 472kcal | 544kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g | 0g |
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| Fiber | 5.4g | 0g |
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| Calcium | 106mg | 30mg |
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| Iron | 1.52mg | 0.88mg |
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| Magnesium | 84mg | 11mg |
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| Phosphorus | 225mg | 85mg |
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| Potassium | 182mg | 127mg |
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| Sodium | 328mg | 1818mg |
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| Zinc | 1.38mg | 0.56mg |
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| Copper | 0.097mg | 0.094mg |
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| Manganese | 0.388mg | 0.069mg |
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| Selenium | 4.4µg | 41µg |
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| Vitamin A | 4IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 3.53mg | 0.53mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.14mg | 0.099mg |
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| Vitamin B2 | 0.07mg | 0.283mg |
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| Vitamin B3 | 0.838mg | 1.549mg |
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| Vitamin B5 | 0.297mg | 0.43mg |
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| Vitamin B6 | 0.179mg | 0.023mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.36µg | 0.64µg |
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| Vitamin K | 20.9µg | 0µg |
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| Tryptophan | 0.118mg |
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| Threonine | 1.823mg |
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| Isoleucine | 1.382mg |
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| Leucine | 3.322mg |
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| Lysine | 2.783mg |
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| Methionine | 0.48mg |
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| Phenylalanine | 1.94mg |
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| Valine | 2.421mg |
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| Histidine | 0.725mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 11.37g |
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| Monounsaturated Fat | 5.664g | 14.78g |
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| Polyunsaturated fat | 10.769g | 3.64g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
45%
61%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 8.559g)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.