Tortilla chips vs. Potato pancake — In-Depth Nutrition Comparison
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How are tortilla chips and potato pancake different?
- Tortilla chips are richer in vitamin E, vitamin K, phosphorus, and magnesium, while potato pancake is higher in vitamin C, vitamin B6, potassium, and choline.
- Potato pancake covers your daily need for cholesterol, 32% more than tortilla chips.
- Tortilla chips contain 15 times more vitamin E than potato pancake. Tortilla chips contain 3.53mg of vitamin E, while potato pancake contains 0.23mg.
- Tortilla chips are lower in sodium.
Snacks, tortilla chips, plain, white corn, salted and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +231.3% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +49.2% |
| Contains more PotassiumPotassium | +241.8% |
| Contains more CopperCopper | +85.6% |
| Contains more SeleniumSelenium | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1434.8% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin KVitamin K | +674.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +150.3% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +282.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 10.769g | 7.516g | 22% |
| Vitamin E | 3.53mg | 0.23mg | 22% |
| Vitamin B6 | 0.179mg | 0.448mg | 21% |
| Sodium | 328mg | 764mg | 19% |
| Starch | 62.53g | 20.88g | 17% |
| Vitamin K | 20.9µg | 2.7µg | 15% |
| Phosphorus | 225mg | 128mg | 14% |
| Carbs | 67.78g | 27.81g | 13% |
| Potassium | 182mg | 622mg | 13% |
| Magnesium | 84mg | 36mg | 11% |
| Calories | 472kcal | 268kcal | 10% |
| Choline | 19.4mg | 74.2mg | 10% |
| Vitamin B5 | 0.297mg | 0.757mg | 9% |
| Fats | 20.68g | 14.76g | 9% |
| Copper | 0.097mg | 0.18mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin B2 | 0.07mg | 0.173mg | 8% |
| Selenium | 4.4µg | 8.9µg | 8% |
| Calcium | 106mg | 32mg | 7% |
| Folate | 12µg | 41µg | 7% |
| Zinc | 1.38mg | 0.7mg | 6% |
| Manganese | 0.388mg | 0.26mg | 6% |
| Monounsaturated fat | 5.664g | 3.73g | 5% |
| Vitamin B3 | 0.838mg | 1.672mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B12 | 0.36µg | 0.29µg | 3% |
| Protein | 7.1g | 6.08g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Iron | 1.52mg | 1.67mg | 2% |
| Vitamin B1 | 0.14mg | 0.158mg | 2% |
| Fructose | 0g | 0.56g | 1% |
| Saturated fat | 2.811g | 2.496g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 62.38g | 24.51g | N/A |
| Sugar | 0.78g | 1.79g | N/A |
| Trans fat | 0.812g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +143.7% |
| Contains more WaterWater | +1709.5% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +199.5% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
