Tortilla chips vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between Tortilla chips and Scrambled egg
- Tortilla chips are richer in Fiber, Vitamin E, and Magnesium, yet Scrambled egg is richer in Vitamin B2, Selenium, Choline, Vitamin B12, and Vitamin A.
- Daily need coverage for Cholesterol from Scrambled egg is 142% higher.
- Tortilla chips contain less Saturated Fat.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +86% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +44.8% |
| Contains more ManganeseManganese | +802.3% |
| Contains more IronIron | +70.4% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +267.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin KVitamin K | +132.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.9% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +180.6% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +830.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +3158.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +94.9% |
| Contains more WaterWater | +2426.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated Fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +446.9% |
~equal in
Monounsaturated Fat
~5.889g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 472kcal | 212kcal |
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| Protein | 7.1g | 13.84g |
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| Fats | 20.68g | 16.18g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 62.38g | 2.08g |
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| Carbs | 67.78g | 2.08g |
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| Cholesterol | 0mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 84mg | 14mg |
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| Calcium | 106mg | 57mg |
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| Potassium | 182mg | 147mg |
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| Iron | 1.52mg | 2.59mg |
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| Sugar | 0.78g | 1.64g |
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| Fiber | 5.4g | 0g |
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| Copper | 0.097mg | 0.067mg |
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| Zinc | 1.38mg | 1.66mg |
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| Starch | 62.53g |
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| Phosphorus | 225mg | 242mg |
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| Sodium | 328mg | 187mg |
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| Vitamin A | 4IU | 679IU |
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| Vitamin A | 0µg | 176µg |
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| Vitamin E | 3.53mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.388mg | 0.043mg |
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| Selenium | 4.4µg | 22.5µg |
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| Vitamin B1 | 0.14mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.52mg |
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| Vitamin B3 | 0.838mg | 0.21mg |
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| Vitamin B5 | 0.297mg | 0.94mg |
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| Vitamin B6 | 0.179mg | 0.19mg |
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| Vitamin B12 | 0.36µg | 1.01µg |
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| Vitamin K | 20.9µg | 9µg |
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| Folate | 12µg | 29µg |
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| Trans Fat | 0.812g |
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| Choline | 19.4mg | 180.6mg |
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| Saturated Fat | 2.811g | 6.153g |
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| Monounsaturated Fat | 5.664g | 5.889g |
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| Polyunsaturated fat | 10.769g | 1.969g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Omega-3 - ALA | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 426mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 3.342g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.