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  6. Tortilla vs. Beef Liver raw

Tortilla vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are tortilla and beef Liver raw different?

  • Beef Liver raw is higher than tortilla in copper, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, selenium, phosphorus, and zinc.
  • Beef Liver raw covers your daily need for copper, 1073% more than tortilla.
  • Tortilla contains 7 times more sodium than beef Liver raw. Tortilla contains 482mg of sodium, while beef Liver raw contains 69mg.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Tortilla vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +28.6%
Contains more CopperCopper +9463.7%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +15.7%
Contains more SeleniumSelenium +139.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +2316.7%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +4119.4%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +195.9%

All nutrients comparison - raw data values

Nutrient Tortilla Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.102mg 9.755mg 1073%
Vitamin A 4968µg 552%
Vitamin B2 0.114mg 2.755mg 203%
Vitamin B5 0.17mg 7.173mg 140%
Cholesterol 275mg 92%
Vitamin B6 0.06mg 1.083mg 79%
Choline 333.3mg 61%
Vitamin B3 4.125mg 13.175mg 57%
Folate 98µg 290µg 48%
Selenium 16.6µg 39.7µg 42%
Phosphorus 146mg 387mg 34%
Zinc 0.32mg 4mg 33%
Protein 7.28g 20.36g 26%
Starch 43.02g 18%
Sodium 482mg 69mg 18%
Vitamin B1 0.37mg 0.189mg 15%
Carbs 49.94g 3.89g 15%
Iron 3.81mg 4.9mg 14%
Fiber 2.4g 0g 10%
Calcium 70mg 5mg 7%
Potassium 105mg 313mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 237kcal 135kcal 5%
Fats 0.95g 3.63g 4%
Saturated fat 0.296g 1.233g 4%
Manganese 0.268mg 0.31mg 2%
Vitamin K 0.4µg 3.1µg 2%
Vitamin E 0.19mg 0.38mg 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.185g 0.479g 1%
Net carbs 47.54g 3.89g N/A
Magnesium 19mg 18mg 0%
Sugar 2.75g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.391g 0.465g 0%
Tryptophan 0.06mg 0.263mg 0%
Threonine 0.182mg 0.869mg 0%
Isoleucine 0.286mg 0.967mg 0%
Leucine 0.53mg 1.91mg 0%
Lysine 0.157mg 1.607mg 0%
Methionine 0.122mg 0.543mg 0%
Phenylalanine 0.375mg 1.084mg 0%
Valine 0.326mg 1.26mg 0%
Histidine 0.165mg 0.629mg 0%
Omega-3 - ALA 0.019g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1183.8%
Contains more OtherOther +42.7%
Contains more ProteinProtein +179.7%
Contains more FatsFats +282.1%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.