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  6. Tortilla vs. Bologna sausage

Tortilla vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between tortilla and bologna sausage

  • Tortilla has more iron, folate, manganese, and fiber, while bologna sausage has more vitamin B6, zinc, vitamin B1, and vitamin B5.
  • Tortilla covers your daily need for iron, 38% more than bologna sausage.
  • The amount of sodium in tortilla is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Bologna, pork.

Infographic

Tortilla vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +394.8%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +644.4%
Contains more SeleniumSelenium +30.7%
Contains more PotassiumPotassium +167.6%
Contains more ZincZinc +534.4%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1860%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Tortilla Bologna sausage DV% diff.
Vitamin B12 0.93µg 39%
Iron 3.81mg 0.77mg 38%
Saturated fat 0.296g 6.839g 30%
Fats 0.95g 19.87g 29%
Monounsaturated fat 0.185g 9.732g 24%
Folate 98µg 5µg 23%
Cholesterol 59mg 20%
Sodium 482mg 907mg 18%
Starch 43.02g 18%
Zinc 0.32mg 2.03mg 16%
Carbs 49.94g 0.73g 16%
Protein 7.28g 15.3g 16%
Vitamin B6 0.06mg 0.27mg 16%
Vitamin B1 0.37mg 0.523mg 13%
Vitamin B5 0.17mg 0.72mg 11%
Polyunsaturated fat 0.391g 2.107g 11%
Fiber 2.4g 0g 10%
Choline 54.4mg 10%
Manganese 0.268mg 0.036mg 10%
Vitamin D 1.4µg 7%
Selenium 16.6µg 12.7µg 7%
Vitamin D 56IU 7%
Calcium 70mg 11mg 6%
Potassium 105mg 281mg 5%
Vitamin B2 0.114mg 0.157mg 3%
Copper 0.102mg 0.08mg 2%
Calories 237kcal 247kcal 1%
Vitamin B3 4.125mg 3.9mg 1%
Phosphorus 146mg 139mg 1%
Magnesium 19mg 14mg 1%
Net carbs 47.54g 0.73g N/A
Sugar 2.75g 0g N/A
Vitamin E 0.19mg 0.26mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.06mg 0.149mg 0%
Threonine 0.182mg 0.641mg 0%
Isoleucine 0.286mg 0.663mg 0%
Leucine 0.53mg 1.168mg 0%
Lysine 0.157mg 1.204mg 0%
Methionine 0.122mg 0.412mg 0%
Phenylalanine 0.375mg 0.585mg 0%
Valine 0.326mg 0.737mg 0%
Histidine 0.165mg 0.482mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6741.1%
Contains more ProteinProtein +110.2%
Contains more FatsFats +1991.6%
Contains more WaterWater +51.7%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +5160.5%
Contains more Poly. FatPolyunsaturated fat +438.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.