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  6. Tortilla vs. Butter cookie

Tortilla vs. Butter cookie — In-Depth Nutrition Comparison

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How are tortilla and butter cookie different?

  • Tortilla is richer in iron, selenium, fiber, phosphorus, and vitamin B3, while butter cookie is higher in vitamin B2, copper, and vitamin B5.
  • Butter cookie covers your daily need for saturated fat, 54% more than tortilla.
  • Tortilla contains 3 times more fiber than butter cookie. Tortilla contains 2.4g of fiber, while butter cookie contains 0.8g.
  • Butter cookie is lower in sodium.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Tortilla vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +141.4%
Contains more IronIron +71.6%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +97.6%
Contains more CopperCopper +96.1%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -41.5%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +28.9%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.37mg

All nutrients comparison - raw data values

Nutrient Tortilla Butter cookie DV% diff.
Saturated fat 0.296g 11.051g 49%
Cholesterol 117mg 39%
Fats 0.95g 18.8g 27%
Iron 3.81mg 2.22mg 20%
Vitamin A 165µg 18%
Starch 43.02g 18%
Vitamin B2 0.114mg 0.335mg 17%
Vitamin B12 0.36µg 15%
Selenium 16.6µg 8.4µg 15%
Monounsaturated fat 0.185g 5.522g 13%
Calories 237kcal 467kcal 12%
Copper 0.102mg 0.2mg 11%
Sodium 482mg 282mg 9%
Vitamin B3 4.125mg 3.19mg 6%
Folate 98µg 76µg 6%
Carbs 49.94g 68.9g 6%
Phosphorus 146mg 102mg 6%
Fiber 2.4g 0.8g 6%
Vitamin B5 0.17mg 0.488mg 6%
Polyunsaturated fat 0.391g 0.982g 4%
Calcium 70mg 29mg 4%
Manganese 0.268mg 0.17mg 4%
Vitamin E 0.19mg 0.58mg 3%
Vitamin B6 0.06mg 0.036mg 2%
Magnesium 19mg 12mg 2%
Vitamin D 16IU 2%
Protein 7.28g 6.1g 2%
Vitamin D 0.4µg 2%
Vitamin K 0.4µg 1.7µg 1%
Zinc 0.32mg 0.38mg 1%
Choline 6.5mg 1%
Net carbs 47.54g 68.1g N/A
Potassium 105mg 111mg 0%
Sugar 2.75g 20.24g N/A
Vitamin B1 0.37mg 0.37mg 0%
Tryptophan 0.06mg 0.084mg 0%
Threonine 0.182mg 0.215mg 0%
Isoleucine 0.286mg 0.277mg 0%
Leucine 0.53mg 0.471mg 0%
Lysine 0.157mg 0.308mg 0%
Methionine 0.122mg 0.131mg 0%
Phenylalanine 0.375mg 0.299mg 0%
Valine 0.326mg 0.315mg 0%
Histidine 0.165mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +19.3%
Contains more WaterWater +768.7%
Contains more OtherOther +16.9%
Contains more FatsFats +1878.9%
Contains more CarbsCarbs +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2884.9%
Contains more Poly. FatPolyunsaturated fat +151.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.