Tortilla vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between tortilla and camembert
- Tortilla has more iron, vitamin B1, and vitamin B3; however, camembert is richer in calcium, vitamin B2, phosphorus, vitamin B5, and zinc.
- Camembert covers your daily saturated fat needs 75% more than tortilla.
- Camembert has 13 times less vitamin B1 than tortilla. Tortilla has 0.37mg of vitamin B1, while camembert has 0.028mg.
- Tortilla contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1054.5% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +605.3% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more CalciumCalcium | +454.3% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ZincZinc | +643.8% |
| Contains more PhosphorusPhosphorus | +137.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +554.8% |
| Contains more FolateFolate | +58.1% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +328.1% |
| Contains more Vitamin B5Vitamin B5 | +702.4% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 15.259g | 68% |
| Vitamin B12 | 1.3µg | 54% | |
| Iron | 3.81mg | 0.33mg | 44% |
| Fats | 0.95g | 24.26g | 36% |
| Calcium | 70mg | 388mg | 32% |
| Phosphorus | 146mg | 347mg | 29% |
| Vitamin B2 | 0.114mg | 0.488mg | 29% |
| Vitamin B1 | 0.37mg | 0.028mg | 29% |
| Vitamin A | 241µg | 27% | |
| Protein | 7.28g | 19.8g | 25% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 0.17mg | 1.364mg | 24% |
| Vitamin B3 | 4.125mg | 0.63mg | 22% |
| Zinc | 0.32mg | 2.38mg | 19% |
| Starch | 43.02g | 18% | |
| Monounsaturated fat | 0.185g | 7.023g | 17% |
| Carbs | 49.94g | 0.46g | 16% |
| Sodium | 482mg | 842mg | 16% |
| Vitamin B6 | 0.06mg | 0.227mg | 13% |
| Manganese | 0.268mg | 0.038mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.021mg | 9% |
| Folate | 98µg | 62µg | 9% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 237kcal | 300kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 105mg | 187mg | 2% |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.391g | 0.724g | 2% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Net carbs | 47.54g | 0.46g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 0.46g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.06mg | 0.307mg | 0% |
| Threonine | 0.182mg | 0.717mg | 0% |
| Isoleucine | 0.286mg | 0.968mg | 0% |
| Leucine | 0.53mg | 1.84mg | 0% |
| Lysine | 0.157mg | 1.766mg | 0% |
| Methionine | 0.122mg | 0.565mg | 0% |
| Phenylalanine | 0.375mg | 1.105mg | 0% |
| Valine | 0.326mg | 1.279mg | 0% |
| Histidine | 0.165mg | 0.683mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10756.5% |
| Contains more ProteinProtein | +172% |
| Contains more FatsFats | +2453.7% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3696.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |