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  6. Tortilla vs. Port Salut

Tortilla vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between tortilla and port Salut?

  • Tortilla is higher in iron, vitamin B1, vitamin B3, folate, and manganese, yet port Salut is higher in calcium, phosphorus, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Tortilla has 69 times more vitamin B3 than port Salut. While tortilla has 4.125mg of vitamin B3, port Salut has only 0.06mg.
  • The amount of saturated fat in tortilla is lower.
  • The glycemic index of port Salut is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, port de salut types in this article.

Infographic

Tortilla vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +786%
Contains more CopperCopper +363.6%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +2336.4%
Contains more SeleniumSelenium +14.5%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +2542.9%
Contains more Vitamin B3Vitamin B3 +6775%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +444.4%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Port Salut DV% diff.
Saturated fat 0.296g 16.691g 75%
Vitamin B12 1.5µg 63%
Calcium 70mg 650mg 58%
Iron 3.81mg 0.43mg 42%
Fats 0.95g 28.2g 42%
Cholesterol 123mg 41%
Vitamin A 315µg 35%
Protein 7.28g 23.78g 33%
Phosphorus 146mg 360mg 31%
Vitamin B1 0.37mg 0.014mg 30%
Vitamin B3 4.125mg 0.06mg 25%
Monounsaturated fat 0.185g 9.338g 23%
Zinc 0.32mg 2.6mg 21%
Folate 98µg 18µg 20%
Starch 43.02g 18%
Carbs 49.94g 0.57g 16%
Manganese 0.268mg 0.011mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.114mg 0.24mg 10%
Copper 0.102mg 0.022mg 9%
Calories 237kcal 352kcal 6%
Selenium 16.6µg 14.5µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Sodium 482mg 534mg 2%
Polyunsaturated fat 0.391g 0.729g 2%
Vitamin K 0.4µg 2.4µg 2%
Vitamin B5 0.17mg 0.21mg 1%
Vitamin B6 0.06mg 0.053mg 1%
Potassium 105mg 136mg 1%
Magnesium 19mg 24mg 1%
Net carbs 47.54g 0.57g N/A
Sugar 2.75g 0.57g N/A
Vitamin E 0.19mg 0.24mg 0%
Tryptophan 0.06mg 0.343mg 0%
Threonine 0.182mg 0.876mg 0%
Isoleucine 0.286mg 1.446mg 0%
Leucine 0.53mg 2.482mg 0%
Lysine 0.157mg 1.987mg 0%
Methionine 0.122mg 0.734mg 0%
Phenylalanine 0.375mg 1.323mg 0%
Valine 0.326mg 1.707mg 0%
Histidine 0.165mg 0.686mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8661.4%
Contains more ProteinProtein +226.6%
Contains more FatsFats +2868.4%
Contains more WaterWater +13.7%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4947.6%
Contains more Poly. FatPolyunsaturated fat +86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.