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  6. Tortilla vs. Chinook salmon

Tortilla vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between tortilla and chinook salmon

  • Tortilla has more iron, vitamin B1, and folate, while chinook salmon has more selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily need for selenium, 55% more than tortilla.
  • Tortilla contains 8 times more vitamin B1 than chinook salmon. While tortilla contains 0.37mg of vitamin B1, chinook salmon contains only 0.044mg.
  • The amount of sodium in chinook salmon is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, salmon, chinook, cooked, dry heat.

Infographic

Tortilla vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +150%
Contains more IronIron +318.7%
Contains more CopperCopper +92.5%
Contains more ManganeseManganese +1310.5%
Contains more MagnesiumMagnesium +542.1%
Contains more PotassiumPotassium +381%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +154.1%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +181.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +740.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +670%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Chinook salmon DV% diff.
Vitamin B12 2.87µg 120%
Selenium 16.6µg 46.8µg 55%
Protein 7.28g 25.72g 37%
Vitamin B3 4.125mg 10.045mg 37%
Iron 3.81mg 0.91mg 36%
Phosphorus 146mg 371mg 32%
Vitamin B6 0.06mg 0.462mg 31%
Cholesterol 85mg 28%
Vitamin B1 0.37mg 0.044mg 27%
Magnesium 19mg 122mg 25%
Fats 0.95g 13.38g 19%
Sodium 482mg 60mg 18%
Starch 43.02g 18%
Vitamin A 149µg 17%
Carbs 49.94g 0g 17%
Folate 98µg 35µg 16%
Polyunsaturated fat 0.391g 2.662g 15%
Monounsaturated fat 0.185g 5.742g 14%
Vitamin B5 0.17mg 0.865mg 14%
Saturated fat 0.296g 3.214g 13%
Potassium 105mg 505mg 12%
Manganese 0.268mg 0.019mg 11%
Fiber 2.4g 0g 10%
Vitamin C 0mg 4.1mg 5%
Copper 0.102mg 0.053mg 5%
Calcium 70mg 28mg 4%
Vitamin B2 0.114mg 0.154mg 3%
Zinc 0.32mg 0.56mg 2%
Vitamin E 0.19mg 1%
Calories 237kcal 231kcal 0%
Net carbs 47.54g 0g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.288mg 0%
Threonine 0.182mg 1.127mg 0%
Isoleucine 0.286mg 1.185mg 0%
Leucine 0.53mg 2.09mg 0%
Lysine 0.157mg 2.362mg 0%
Methionine 0.122mg 0.761mg 0%
Phenylalanine 0.375mg 1.004mg 0%
Valine 0.326mg 1.325mg 0%
Histidine 0.165mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-139.8%
Contains more ProteinProtein +253.3%
Contains more FatsFats +1308.4%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +3003.8%
Contains more Poly. FatPolyunsaturated fat +580.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.