Tortilla vs. Condensed milk — In-Depth Nutrition Comparison
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How are tortilla and condensed milk different?
- Tortilla is richer in iron, vitamin B3, vitamin B1, and folate, while condensed milk is higher in vitamin B2, calcium, phosphorus, and vitamin B5.
- Tortilla covers your daily need for iron, 45% more than condensed milk.
- Tortilla contains 20 times more vitamin B3 than condensed milk. Tortilla contains 4.125mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk is lower in sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Milk, canned, condensed, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1905.3% |
| Contains more CopperCopper | +580% |
| Contains more ManganeseManganese | +4366.7% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +305.7% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +1864.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +47.1% |
| Contains more FatsFats | +815.8% |
~equal in
Protein
~7.91g
~equal in
Carbs
~54.4g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains more Mono. FatMonounsaturated fat | +1211.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.19mg | 45% |
| Saturated fat | 0.296g | 5.486g | 24% |
| Vitamin B3 | 4.125mg | 0.21mg | 24% |
| Vitamin B2 | 0.114mg | 0.416mg | 23% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Folate | 98µg | 11µg | 22% |
| Calcium | 70mg | 284mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Sodium | 482mg | 127mg | 15% |
| Phosphorus | 146mg | 253mg | 15% |
| Fats | 0.95g | 8.7g | 12% |
| Vitamin B5 | 0.17mg | 0.75mg | 12% |
| Manganese | 0.268mg | 0.006mg | 11% |
| Cholesterol | 34mg | 11% | |
| Copper | 0.102mg | 0.015mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 105mg | 371mg | 8% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.32mg | 0.94mg | 6% |
| Monounsaturated fat | 0.185g | 2.427g | 6% |
| Calories | 237kcal | 321kcal | 4% |
| Selenium | 16.6µg | 14.8µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Protein | 7.28g | 7.91g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.06mg | 0.051mg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 49.94g | 54.4g | 1% |
| Net carbs | 47.54g | 54.4g | N/A |
| Sugar | 2.75g | 54.4g | N/A |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.391g | 0.337g | 0% |
| Tryptophan | 0.06mg | 0.112mg | 0% |
| Threonine | 0.182mg | 0.357mg | 0% |
| Isoleucine | 0.286mg | 0.479mg | 0% |
| Leucine | 0.53mg | 0.775mg | 0% |
| Lysine | 0.157mg | 0.627mg | 0% |
| Methionine | 0.122mg | 0.198mg | 0% |
| Phenylalanine | 0.375mg | 0.382mg | 0% |
| Valine | 0.326mg | 0.529mg | 0% |
| Histidine | 0.165mg | 0.214mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 51.65g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 5.19g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 9)
Which food is cheaper?
Tortilla is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 355mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.