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Tortilla vs. Condensed milk — In-Depth Nutrition Comparison

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How are tortilla and condensed milk different?

  • Tortilla is richer in iron, vitamin B3, vitamin B1, and folate, while condensed milk is higher in vitamin B2, calcium, phosphorus, and vitamin B5.
  • Tortilla covers your daily need for iron, 45% more than condensed milk.
  • Tortilla contains 20 times more vitamin B3 than condensed milk. Tortilla contains 4.125mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk is lower in sodium.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Tortilla vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1905.3%
Contains more CopperCopper +580%
Contains more ManganeseManganese +4366.7%
Contains more SeleniumSelenium +12.2%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +253.3%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1864.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +790.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin KVitamin K +50%

All nutrients comparison - raw data values

Nutrient Tortilla Condensed milk DV% diff.
Iron 3.81mg 0.19mg 45%
Saturated fat 0.296g 5.486g 24%
Vitamin B3 4.125mg 0.21mg 24%
Vitamin B2 0.114mg 0.416mg 23%
Vitamin B1 0.37mg 0.09mg 23%
Folate 98µg 11µg 22%
Calcium 70mg 284mg 21%
Starch 43.02g 18%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Sodium 482mg 127mg 15%
Phosphorus 146mg 253mg 15%
Fats 0.95g 8.7g 12%
Vitamin B5 0.17mg 0.75mg 12%
Manganese 0.268mg 0.006mg 11%
Cholesterol 34mg 11%
Copper 0.102mg 0.015mg 10%
Fiber 2.4g 0g 10%
Potassium 105mg 371mg 8%
Vitamin A 74µg 8%
Zinc 0.32mg 0.94mg 6%
Monounsaturated fat 0.185g 2.427g 6%
Calories 237kcal 321kcal 4%
Selenium 16.6µg 14.8µg 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 19mg 26mg 2%
Protein 7.28g 7.91g 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.06mg 0.051mg 1%
Vitamin D 6IU 1%
Carbs 49.94g 54.4g 1%
Net carbs 47.54g 54.4g N/A
Sugar 2.75g 54.4g N/A
Vitamin E 0.19mg 0.16mg 0%
Vitamin K 0.4µg 0.6µg 0%
Polyunsaturated fat 0.391g 0.337g 0%
Tryptophan 0.06mg 0.112mg 0%
Threonine 0.182mg 0.357mg 0%
Isoleucine 0.286mg 0.479mg 0%
Leucine 0.53mg 0.775mg 0%
Lysine 0.157mg 0.627mg 0%
Methionine 0.122mg 0.198mg 0%
Phenylalanine 0.375mg 0.382mg 0%
Valine 0.326mg 0.529mg 0%
Histidine 0.165mg 0.214mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +47.1%
Contains more FatsFats +815.8%
~equal in Protein ~7.91g
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +1211.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.