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  6. Tortilla vs. Domestic goose

Tortilla vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between tortilla and domestic goose

  • Tortilla has more vitamin B1 and folate; however, domestic goose has more vitamin B5, vitamin B6, zinc, phosphorus, vitamin B2, and copper.
  • Domestic goose's daily need coverage for vitamin B5 is 33% more.
  • Tortilla has 8 times more folate than domestic goose. Tortilla has 98µg of folate, while domestic goose has 12µg.
  • Domestic goose is lower in sodium.
  • Tortilla has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Goose, domesticated, meat only, cooked, roasted.

Infographic

Tortilla vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +400%
Contains more IronIron +32.8%
Contains more ManganeseManganese +1016.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +269.5%
Contains more CopperCopper +170.6%
Contains more ZincZinc +890.6%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +978.8%
Contains more Vitamin B6Vitamin B6 +683.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Domestic goose DV% diff.
Protein 7.28g 28.97g 43%
Vitamin B5 0.17mg 1.834mg 33%
Vitamin B6 0.06mg 0.47mg 32%
Cholesterol 96mg 32%
Zinc 0.32mg 3.17mg 26%
Phosphorus 146mg 309mg 23%
Vitamin B1 0.37mg 0.092mg 23%
Folate 98µg 12µg 22%
Vitamin B2 0.114mg 0.39mg 21%
Vitamin B12 0.49µg 20%
Saturated fat 0.296g 4.56g 19%
Copper 0.102mg 0.276mg 19%
Starch 43.02g 18%
Fats 0.95g 12.67g 18%
Sodium 482mg 76mg 18%
Carbs 49.94g 0g 17%
Selenium 16.6µg 25.5µg 16%
Iron 3.81mg 2.87mg 12%
Manganese 0.268mg 0.024mg 11%
Monounsaturated fat 0.185g 4.34g 10%
Fiber 2.4g 0g 10%
Potassium 105mg 388mg 8%
Polyunsaturated fat 0.391g 1.54g 8%
Calcium 70mg 14mg 6%
Vitamin E 0.19mg 1%
Magnesium 19mg 25mg 1%
Vitamin A 12µg 1%
Calories 237kcal 238kcal 0%
Net carbs 47.54g 0g N/A
Sugar 2.75g N/A
Vitamin B3 4.125mg 4.081mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.403mg 0%
Threonine 0.182mg 1.238mg 0%
Isoleucine 0.286mg 1.488mg 0%
Leucine 0.53mg 2.447mg 0%
Lysine 0.157mg 2.48mg 0%
Methionine 0.122mg 0.783mg 0%
Phenylalanine 0.375mg 1.214mg 0%
Valine 0.326mg 1.516mg 0%
Histidine 0.165mg 0.765mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.5%
Contains more ProteinProtein +297.9%
Contains more FatsFats +1233.7%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2245.9%
Contains more Poly. FatPolyunsaturated fat +293.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.