Tortilla vs. French toast — In-Depth Nutrition Comparison
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Important differences between tortilla and french toast
- Tortilla has more iron, vitamin B3, vitamin B1, and folate; however, french toast has more vitamin B2, vitamin B5, and selenium.
- Tortilla's daily need coverage for iron is 27% more.
- Tortilla has 3 times more vitamin B3 than french toast. Tortilla has 4.125mg of vitamin B3, while french toast has 1.628mg.
- Tortilla is lower in saturated fat.
- French toast has a higher glycemic index than tortilla.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +75.9% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +42.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more ZincZinc | +109.4% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +99.8% |
| Contains more FatsFats | +1036.8% |
| Contains more WaterWater | +36.9% |
~equal in
Protein
~7.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +2345.4% |
| Contains more Poly. FatPolyunsaturated fat | +563.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 39% | |
| Iron | 3.81mg | 1.67mg | 27% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.628mg | 16% |
| Vitamin B2 | 0.114mg | 0.321mg | 16% |
| Fats | 0.95g | 10.8g | 15% |
| Polyunsaturated fat | 0.391g | 2.594g | 15% |
| Vitamin B1 | 0.37mg | 0.204mg | 14% |
| Vitamin A | 124µg | 14% | |
| Folate | 98µg | 43µg | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Monounsaturated fat | 0.185g | 4.524g | 11% |
| Saturated fat | 0.296g | 2.723g | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B5 | 0.17mg | 0.549mg | 8% |
| Carbs | 49.94g | 25g | 8% |
| Selenium | 16.6µg | 20.1µg | 6% |
| Copper | 0.102mg | 0.058mg | 5% |
| Phosphorus | 146mg | 117mg | 4% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Manganese | 0.268mg | 0.188mg | 3% |
| Calcium | 70mg | 100mg | 3% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Potassium | 105mg | 134mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 7.28g | 7.7g | 1% |
| Calories | 237kcal | 229kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47.54g | 25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 2.75g | N/A | |
| Sodium | 482mg | 479mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.094mg | 0% |
| Threonine | 0.182mg | 0.305mg | 0% |
| Isoleucine | 0.286mg | 0.375mg | 0% |
| Leucine | 0.53mg | 0.621mg | 0% |
| Lysine | 0.157mg | 0.413mg | 0% |
| Methionine | 0.122mg | 0.188mg | 0% |
| Phenylalanine | 0.375mg | 0.389mg | 0% |
| Valine | 0.326mg | 0.419mg | 0% |
| Histidine | 0.165mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.427g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.