Tortilla vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between tortilla and frog legs
- Tortilla has more iron, folate, vitamin B1, vitamin B3, and fiber, while frog legs have more copper, vitamin B2, zinc, and vitamin E.
- Tortilla covers your daily need for iron, 29% more than frog legs.
- The amount of sodium in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +154% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +145.1% |
| Contains more ZincZinc | +212.5% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +553.3% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +125.3% |
| Contains more WaterWater | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains less Sat. FatSaturated fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 1.5mg | 29% |
| Folate | 98µg | 15µg | 21% |
| Vitamin B1 | 0.37mg | 0.14mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.2mg | 18% |
| Protein | 7.28g | 16.4g | 18% |
| Sodium | 482mg | 58mg | 18% |
| Carbs | 49.94g | 0g | 17% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Copper | 0.102mg | 0.25mg | 16% |
| Choline | 65mg | 12% | |
| Manganese | 0.268mg | 12% | |
| Vitamin B2 | 0.114mg | 0.25mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Calories | 237kcal | 73kcal | 8% |
| Zinc | 0.32mg | 1mg | 6% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Selenium | 16.6µg | 14.1µg | 5% |
| Potassium | 105mg | 285mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.391g | 0.102g | 2% |
| Saturated fat | 0.296g | 0.076g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fats | 0.95g | 0.3g | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Phosphorus | 146mg | 147mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.185g | 0.053g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 52)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.