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  6. Tortilla vs. Lobster Raw

Tortilla vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between tortilla and lobster Raw

  • Tortilla has more iron, vitamin B1, folate, vitamin B3, fiber, and manganese; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 139% more than tortilla.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Crustaceans, lobster, northern, raw.

Infographic

Tortilla vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1365.4%
Contains more ManganeseManganese +378.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +1222.5%
Contains more ZincZinc +1003.1%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +283.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +880%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Lobster Raw DV% diff.
Copper 0.102mg 1.349mg 139%
Selenium 16.6µg 63.6µg 85%
Vitamin B12 1.25µg 52%
Iron 3.81mg 0.26mg 44%
Cholesterol 127mg 42%
Zinc 0.32mg 3.53mg 29%
Vitamin B1 0.37mg 0.02mg 29%
Vitamin B5 0.17mg 1.449mg 26%
Folate 98µg 10µg 22%
Starch 43.02g 0g 18%
Protein 7.28g 16.52g 18%
Carbs 49.94g 0g 17%
Vitamin B3 4.125mg 1.591mg 16%
Choline 70.3mg 13%
Fiber 2.4g 0g 10%
Manganese 0.268mg 0.056mg 9%
Vitamin B2 0.114mg 0.014mg 8%
Calories 237kcal 77kcal 8%
Magnesium 19mg 38mg 5%
Vitamin E 0.19mg 0.87mg 5%
Sodium 482mg 423mg 3%
Potassium 105mg 200mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Phosphorus 146mg 161mg 2%
Polyunsaturated fat 0.391g 0.296g 1%
Calcium 70mg 84mg 1%
Saturated fat 0.296g 0.181g 1%
Fats 0.95g 0.75g 0%
Net carbs 47.54g 0g N/A
Vitamin D 1IU 0%
Sugar 2.75g 0g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.185g 0.22g 0%
Tryptophan 0.06mg 0.215mg 0%
Threonine 0.182mg 0.654mg 0%
Isoleucine 0.286mg 0.723mg 0%
Leucine 0.53mg 1.197mg 0%
Lysine 0.157mg 1.24mg 0%
Methionine 0.122mg 0.413mg 0%
Phenylalanine 0.375mg 0.68mg 0%
Valine 0.326mg 0.741mg 0%
Histidine 0.165mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.9%
Contains more WaterWater +102.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.