Tortilla vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between tortilla and Mexican tea?
- Tortilla is higher in selenium, vitamin B1, iron, and vitamin B3, yet Mexican tea is higher in manganese, folate, magnesium, calcium, and vitamin B2.
- Mexican tea's daily need coverage for manganese is 123% more.
- Tortilla has 18 times more selenium than Mexican tea. While tortilla has 16.6µg of selenium, Mexican tea has only 0.9µg.
- The amount of sodium in Mexican tea is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.7% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +243.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1056% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 3.098mg | 123% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Folate | 98µg | 215µg | 29% |
| Vitamin B1 | 0.37mg | 0.028mg | 29% |
| Magnesium | 19mg | 121mg | 24% |
| Iron | 3.81mg | 1.88mg | 24% |
| Vitamin B3 | 4.125mg | 0.639mg | 22% |
| Calcium | 70mg | 275mg | 21% |
| Sodium | 482mg | 43mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.114mg | 0.348mg | 18% |
| Potassium | 105mg | 633mg | 16% |
| Carbs | 49.94g | 7.44g | 14% |
| Protein | 7.28g | 0.33g | 14% |
| Calories | 237kcal | 32kcal | 10% |
| Copper | 0.102mg | 0.19mg | 10% |
| Phosphorus | 146mg | 86mg | 9% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin B6 | 0.06mg | 0.152mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Fats | 0.95g | 0.52g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 3.64g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.17mg | 0.179mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2106.1% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +571.2% |
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +33.7% |