Tortilla vs. Shiitake — In-Depth Nutrition Comparison
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Differences between tortilla and shiitake
- Tortilla has more iron, vitamin B1, folate, selenium, and calcium, while shiitake has more vitamin B5, vitamin B6, vitamin B2, and zinc.
- Tortilla's daily need coverage for iron is 43% higher.
- Shiitake contains 54 times less sodium than tortilla. Tortilla contains 482mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +829.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +191.2% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +221.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.41mg | 43% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Vitamin B5 | 0.17mg | 1.5mg | 27% |
| Folate | 98µg | 13µg | 21% |
| Sodium | 482mg | 9mg | 21% |
| Selenium | 16.6µg | 5.7µg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.06mg | 0.293mg | 18% |
| Carbs | 49.94g | 6.79g | 14% |
| Protein | 7.28g | 2.24g | 10% |
| Calories | 237kcal | 34kcal | 10% |
| Vitamin B2 | 0.114mg | 0.217mg | 8% |
| Calcium | 70mg | 2mg | 7% |
| Zinc | 0.32mg | 1.03mg | 6% |
| Potassium | 105mg | 304mg | 6% |
| Phosphorus | 146mg | 112mg | 5% |
| Copper | 0.102mg | 0.142mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B3 | 4.125mg | 3.877mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.268mg | 0.23mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fats | 0.95g | 0.49g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 2.38g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0.011mg | 0% |
| Threonine | 0.182mg | 0.134mg | 0% |
| Isoleucine | 0.286mg | 0.111mg | 0% |
| Leucine | 0.53mg | 0.189mg | 0% |
| Lysine | 0.157mg | 0.134mg | 0% |
| Methionine | 0.122mg | 0.033mg | 0% |
| Phenylalanine | 0.375mg | 0.111mg | 0% |
| Valine | 0.326mg | 0.145mg | 0% |
| Histidine | 0.165mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +635.5% |
| Contains more OtherOther | +152.7% |
| Contains more WaterWater | +124.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1486.7% |
~equal in
Fructose
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~equal in
Lactose
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~equal in
Galactose
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