Tortilla vs. Pizza — In-Depth Nutrition Comparison
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Important differences between tortilla and pizza
- Tortilla has more iron; however, pizza has more calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin K.
- Pizza's daily need coverage for saturated fat is 21% more.
- Tortilla has 2 times more iron than pizza. Tortilla has 3.81mg of iron, while pizza has 2.48mg.
- Tortilla is lower in sodium.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +336.8% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.8% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +920% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1309.7% |
| Contains more Poly. FatPolyunsaturated fat | +329.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +59.6% |
| Contains more MaltoseMaltose | +125.7% |
| Contains more GlucoseGlucose | +420% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.296g | 4.465g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 3.81mg | 2.48mg | 17% |
| Fats | 0.95g | 9.69g | 13% |
| Calcium | 70mg | 188mg | 12% |
| Phosphorus | 146mg | 216mg | 10% |
| Zinc | 0.32mg | 1.34mg | 9% |
| Polyunsaturated fat | 0.391g | 1.681g | 9% |
| Protein | 7.28g | 11.39g | 8% |
| Vitamin A | 69µg | 8% | |
| Starch | 43.02g | 26.95g | 7% |
| Cholesterol | 17mg | 6% | |
| Carbs | 49.94g | 33.33g | 6% |
| Monounsaturated fat | 0.185g | 2.608g | 6% |
| Vitamin B2 | 0.114mg | 0.195mg | 6% |
| Selenium | 16.6µg | 19.9µg | 6% |
| Sodium | 482mg | 598mg | 5% |
| Vitamin K | 0.4µg | 6.7µg | 5% |
| Vitamin E | 0.19mg | 0.83mg | 4% |
| Manganese | 0.268mg | 0.36mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B1 | 0.37mg | 0.39mg | 2% |
| Vitamin B3 | 4.125mg | 3.825mg | 2% |
| Potassium | 105mg | 172mg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Fructose | 0g | 1g | 1% |
| Calories | 237kcal | 266kcal | 1% |
| Folate | 98µg | 93µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 47.54g | 31.03g | N/A |
| Sugar | 2.75g | 3.58g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Copper | 0.102mg | 0.105mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0.41mg | 0% |
| Isoleucine | 0.286mg | 0.564mg | 0% |
| Leucine | 0.53mg | 1.139mg | 0% |
| Lysine | 0.157mg | 0.77mg | 0% |
| Methionine | 0.122mg | 0.264mg | 0% |
| Phenylalanine | 0.375mg | 0.664mg | 0% |
| Valine | 0.326mg | 0.72mg | 0% |
| Histidine | 0.165mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.019g | 0.175g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 4.169g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)