Tortilla vs. Mayonnaise — In-Depth Nutrition Comparison
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How are tortilla and mayonnaise different?
- Tortilla is richer in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and manganese, while mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily need for vitamin K, 135% more than tortilla.
- Tortilla is lower in saturated fat.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Salad dressing, mayonnaise, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +1714.3% |
| Contains more CopperCopper | +436.8% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +595.2% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +3728.6% |
| Contains more SeleniumSelenium | +621.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +1626.3% |
| Contains more Vitamin KVitamin K | +40650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.391g | 44.69g | 295% |
| Vitamin K | 0.4µg | 163µg | 136% |
| Fats | 0.95g | 74.85g | 114% |
| Saturated fat | 0.296g | 11.703g | 52% |
| Iron | 3.81mg | 0.21mg | 45% |
| Monounsaturated fat | 0.185g | 16.843g | 42% |
| Vitamin B1 | 0.37mg | 0.01mg | 30% |
| Vitamin B3 | 4.125mg | 0mg | 26% |
| Selenium | 16.6µg | 2.3µg | 26% |
| Folate | 98µg | 5µg | 23% |
| Calories | 237kcal | 680kcal | 22% |
| Vitamin E | 0.19mg | 3.28mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 21mg | 18% |
| Carbs | 49.94g | 0.57g | 16% |
| Cholesterol | 42mg | 14% | |
| Protein | 7.28g | 0.96g | 13% |
| Manganese | 0.268mg | 0.007mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.019mg | 9% |
| Sodium | 482mg | 635mg | 7% |
| Vitamin B2 | 0.114mg | 0.019mg | 7% |
| Choline | 34.2mg | 6% | |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B6 | 0.06mg | 0.008mg | 4% |
| Potassium | 105mg | 20mg | 3% |
| Vitamin A | 16µg | 2% | |
| Zinc | 0.32mg | 0.15mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 47.54g | 0.57g | N/A |
| Sugar | 2.75g | 0.57g | N/A |
| Vitamin B5 | 0.17mg | 0.172mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.06mg | 0.017mg | 0% |
| Threonine | 0.182mg | 0.055mg | 0% |
| Isoleucine | 0.286mg | 0.065mg | 0% |
| Leucine | 0.53mg | 0.095mg | 0% |
| Lysine | 0.157mg | 0.072mg | 0% |
| Methionine | 0.122mg | 0.035mg | 0% |
| Phenylalanine | 0.375mg | 0.057mg | 0% |
| Valine | 0.326mg | 0.074mg | 0% |
| Histidine | 0.165mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.019g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +658.3% |
| Contains more CarbsCarbs | +8661.4% |
| Contains more WaterWater | +84.6% |
| Contains more FatsFats | +7778.9% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9004.3% |
| Contains more Poly. FatPolyunsaturated fat | +11329.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +275% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +118.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g