Tortilla vs. Shark raw — In-Depth Nutrition Comparison
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How are tortilla and shark raw different?
- Tortilla is richer in iron, vitamin B1, folate, manganese, and fiber, while shark raw is higher in selenium, vitamin B6, vitamin B5, and phosphorus.
- Tortilla covers your daily need for iron, 37% more than shark raw.
- Shark raw is lower in sodium.
- Tortilla has a higher glycemic index (52) than shark raw (0).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +353.6% |
| Contains more CopperCopper | +209.1% |
| Contains more ManganeseManganese | +1686.7% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +119.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +781% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +308.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 62% | |
| Iron | 3.81mg | 0.84mg | 37% |
| Selenium | 16.6µg | 36.5µg | 36% |
| Protein | 7.28g | 20.98g | 27% |
| Vitamin B1 | 0.37mg | 0.042mg | 27% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Folate | 98µg | 3µg | 24% |
| Sodium | 482mg | 79mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Cholesterol | 51mg | 17% | |
| Choline | 65mg | 12% | |
| Manganese | 0.268mg | 0.015mg | 11% |
| Vitamin B5 | 0.17mg | 0.695mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 146mg | 210mg | 9% |
| Copper | 0.102mg | 0.033mg | 8% |
| Vitamin A | 70µg | 8% | |
| Vitamin B3 | 4.125mg | 2.938mg | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Polyunsaturated fat | 0.391g | 1.195g | 5% |
| Fats | 0.95g | 4.51g | 5% |
| Calories | 237kcal | 130kcal | 5% |
| Monounsaturated fat | 0.185g | 1.808g | 4% |
| Vitamin B2 | 0.114mg | 0.062mg | 4% |
| Calcium | 70mg | 34mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 0.296g | 0.925g | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 105mg | 160mg | 2% |
| Zinc | 0.32mg | 0.43mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.06mg | 0.235mg | 0% |
| Threonine | 0.182mg | 0.92mg | 0% |
| Isoleucine | 0.286mg | 0.967mg | 0% |
| Leucine | 0.53mg | 1.705mg | 0% |
| Lysine | 0.157mg | 1.926mg | 0% |
| Methionine | 0.122mg | 0.621mg | 0% |
| Phenylalanine | 0.375mg | 0.819mg | 0% |
| Valine | 0.326mg | 1.081mg | 0% |
| Histidine | 0.165mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +374.7% |
| Contains more WaterWater | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +877.3% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |