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  6. Tortilla vs. Short ribs

Tortilla vs. Short ribs — In-Depth Nutrition Comparison

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Differences between tortilla and short ribs

  • Tortilla has more vitamin B1, folate, iron, manganese, vitamin B3, and fiber, while short ribs have more zinc and vitamin B6.
  • Short ribs' daily need coverage for saturated fat is 88% higher.
  • The amount of sodium in short ribs is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Tortilla vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +483.3%
Contains more IronIron +64.9%
Contains more ManganeseManganese +1961.5%
Contains more PotassiumPotassium +113.3%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +25.3%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more FolateFolate +1860%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Short ribs DV% diff.
Vitamin B12 2.62µg 109%
Saturated fat 0.296g 17.8g 80%
Fats 0.95g 41.98g 63%
Monounsaturated fat 0.185g 18.88g 47%
Zinc 0.32mg 4.88mg 41%
Cholesterol 94mg 31%
Protein 7.28g 21.57g 29%
Vitamin B1 0.37mg 0.05mg 27%
Folate 98µg 5µg 23%
Sodium 482mg 50mg 19%
Iron 3.81mg 2.31mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Choline 82.2mg 15%
Vitamin B6 0.06mg 0.22mg 12%
Calories 237kcal 471kcal 12%
Manganese 0.268mg 0.013mg 11%
Vitamin B3 4.125mg 2.452mg 10%
Fiber 2.4g 0g 10%
Selenium 16.6µg 20.8µg 8%
Polyunsaturated fat 0.391g 1.53g 8%
Calcium 70mg 12mg 6%
Potassium 105mg 224mg 4%
Vitamin D 0.7µg 4%
Vitamin B2 0.114mg 0.15mg 3%
Vitamin D 27IU 3%
Vitamin B5 0.17mg 0.252mg 2%
Phosphorus 146mg 162mg 2%
Vitamin K 0.4µg 2.4µg 2%
Vitamin E 0.19mg 0.29mg 1%
Magnesium 19mg 15mg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Copper 0.102mg 0.099mg 0%
Tryptophan 0.06mg 0.142mg 0%
Threonine 0.182mg 0.862mg 0%
Isoleucine 0.286mg 0.981mg 0%
Leucine 0.53mg 1.716mg 0%
Lysine 0.157mg 1.823mg 0%
Methionine 0.122mg 0.562mg 0%
Phenylalanine 0.375mg 0.852mg 0%
Valine 0.326mg 1.07mg 0%
Histidine 0.165mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +156.2%
Contains more ProteinProtein +196.3%
Contains more FatsFats +4318.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10105.4%
Contains more Poly. FatPolyunsaturated fat +291.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.