Tortilla vs. Surimi — In-Depth Nutrition Comparison
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Important differences between tortilla and surimi
- Tortilla has more iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper; however, surimi has more selenium and phosphorus.
- Tortilla's daily need coverage for iron is 44% more.
- Surimi is lower in sodium.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +1365.4% |
| Contains more CopperCopper | +218.8% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin EVitamin E | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 3.81mg | 0.26mg | 44% |
| Vitamin B1 | 0.37mg | 0.02mg | 29% |
| Folate | 98µg | 2µg | 24% |
| Vitamin B3 | 4.125mg | 0.22mg | 24% |
| Selenium | 16.6µg | 28.1µg | 21% |
| Phosphorus | 146mg | 282mg | 19% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 15.18g | 16% |
| Sodium | 482mg | 143mg | 15% |
| Carbs | 49.94g | 6.85g | 14% |
| Manganese | 0.268mg | 0.011mg | 11% |
| Cholesterol | 30mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.032mg | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Vitamin B2 | 0.114mg | 0.021mg | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Calcium | 70mg | 9mg | 6% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.17mg | 0.07mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Fats | 0.95g | 0.9g | 0% |
| Net carbs | 47.54g | 6.85g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.296g | 0.191g | 0% |
| Monounsaturated fat | 0.185g | 0.149g | 0% |
| Polyunsaturated fat | 0.391g | 0.443g | 0% |
| Tryptophan | 0.06mg | 0.092mg | 0% |
| Threonine | 0.182mg | 0.734mg | 0% |
| Isoleucine | 0.286mg | 0.709mg | 0% |
| Leucine | 0.53mg | 1.202mg | 0% |
| Lysine | 0.157mg | 1.387mg | 0% |
| Methionine | 0.122mg | 0.515mg | 0% |
| Phenylalanine | 0.375mg | 0.595mg | 0% |
| Valine | 0.326mg | 0.77mg | 0% |
| Histidine | 0.165mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +629.1% |
| Contains more OtherOther | +156.2% |
| Contains more ProteinProtein | +108.5% |
| Contains more WaterWater | +91% |
~equal in
Fats
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |